How many calories are in 100 g of steamed white corn?

100 g of steamed white corn has 386 kcal (1620 kJ). 50 g is 193 kcal, 150 g is 579 kcal, 200 g is 772 kcal.

How much protein, carbohydrate and fat does steamed white corn have?

Per 100 g: 9.72 g protein, 75.2 g carbohydrate, 5.18 g fat; fibre 16.6 g, sugars 6.47 g.

How do I get the nutrition facts of steamed white corn from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168037. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Steamed white corn Calories and Nutrition Facts

Corn, white, steamed (Navajo) · American Indian and Alaska Native foods

per 100 g386 kcal

Protein9.72 g

Carbohydrate75.2 g

Fat5.18 g

Fibre16.6 g

Sugars6.47 g

Where the calories come from

Protein 10% · Carbohydrate 78% · Fat 12%

Gram calculator

Amount (grams)

Calories386 kcal

Protein9.72 g

Carbohydrate75.2 g

Fat5.18 g

Nutrition facts table (100 g)

Energy
Energy	386 kcal
Energy	1620 kJ

Macronutrients
Protein	9.72 g
Total fat	5.18 g
Carbohydrate	75.2 g
Water	8.09 g

Fats
Saturated fat	0.83 g
Monounsaturated fat	1.48 g
Polyunsaturated fat	1.86 g

Carbohydrates
Sugars	6.47 g
Dietary fibre	16.6 g

Minerals
Sodium	4 mg
Salt	0.01 g
Calcium	14 mg
Iron	2.29 mg
Magnesium	123 mg
Phosphorus	312 mg
Potassium	532 mg
Zinc	3.15 mg
Copper	0.23 mg
Manganese	0.93 mg

Vitamins
Vitamin C	0 mg
Vitamin E (alpha-tocopherol)	0 mg
Vitamin K (phylloquinone)	0.8 µg
Thiamin (B1)	0.08 mg
Riboflavin (B2)	0.07 mg
Niacin (B3)	3.31 mg
Pantothenic acid (B5)	0.3 mg
Vitamin B6	0.29 mg

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	96.5	193	386	579	772	965

Frequently asked questions

How many calories are in 100 g of steamed white corn?: 100 g of steamed white corn has 386 kcal (1620 kJ). 50 g is 193 kcal, 150 g is 579 kcal, 200 g is 772 kcal.
How much protein, carbohydrate and fat does steamed white corn have?: Per 100 g: 9.72 g protein, 75.2 g carbohydrate, 5.18 g fat; fibre 16.6 g, sugars 6.47 g.
How do I get the nutrition facts of steamed white corn from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168037. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/168037 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Calories by weight

Frequently asked questions

Get this data through the API

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