How many calories are in 100 g of dried smelt?

100 g of dried smelt has 386 kcal (1610 kJ). 50 g is 193 kcal, 150 g is 579 kcal, 200 g is 772 kcal.

How much protein, carbohydrate and fat does dried smelt have?

Per 100 g: 56.2 g protein, 0 g carbohydrate, 17.9 g fat; fibre 0 g, sugars 0 g.

How do I get the nutrition facts of dried smelt from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167654. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Dried smelt Calories and Nutrition Facts

Smelt, dried (Alaska Native) · American Indian and Alaska Native foods

per 100 g386 kcal

Protein56.2 g

Carbohydrate0 g

Fat17.9 g

Fibre0 g

Sugars0 g

Where the calories come from

Protein 58% · Carbohydrate 0% · Fat 42%

Gram calculator

Amount (grams)

Calories386 kcal

Protein56.2 g

Carbohydrate0 g

Fat17.9 g

Nutrition facts table (100 g)

Energy
Energy	386 kcal
Energy	1610 kJ

Macronutrients
Protein	56.2 g
Total fat	17.9 g
Carbohydrate	0 g
Water	16.9 g
Alcohol	0 g

Fats
Saturated fat	3.59 g
Monounsaturated fat	6.86 g
Polyunsaturated fat	2.88 g
Cholesterol	249 mg
Omega-3 EPA	0.91 g
Omega-3 DHA	1.22 g

Carbohydrates
Sugars	0 g
Dietary fibre	0 g

Minerals
Sodium	420 mg
Salt	1.05 g
Calcium	1600 mg
Iron	5.4 mg
Magnesium	89 mg
Phosphorus	1400 mg
Potassium	1000 mg
Zinc	6.7 mg
Copper	0.15 mg
Manganese	0.72 mg
Selenium	194 µg

Vitamins
Vitamin A (RAE)	139 µg
Vitamin E (alpha-tocopherol)	4.51 mg
Vitamin K (phylloquinone)	0 µg
Thiamin (B1)	0.07 mg
Riboflavin (B2)	0.26 mg
Niacin (B3)	5.97 mg
Pantothenic acid (B5)	2.29 mg
Vitamin B6	0.18 mg
Vitamin B12	19.1 µg

Other
Caffeine	0 mg

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	96.5	193	386	579	772	965

Frequently asked questions

How many calories are in 100 g of dried smelt?: 100 g of dried smelt has 386 kcal (1610 kJ). 50 g is 193 kcal, 150 g is 579 kcal, 200 g is 772 kcal.
How much protein, carbohydrate and fat does dried smelt have?: Per 100 g: 56.2 g protein, 0 g carbohydrate, 17.9 g fat; fibre 0 g, sugars 0 g.
How do I get the nutrition facts of dried smelt from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167654. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/167654 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Calories by weight

Frequently asked questions

Get this data through the API

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