Pork pupusa Calories and Nutrition Facts
Restaurant, Latino, pupusas del cerdo (pupusas, pork) · Restaurant foods
per 100 g232 kcal
Protein11.5 g
Carbohydrate23 g
Fat10.4 g
Fibre2.6 g
Sugars1.45 g
Where the calories come fromProtein 20% · Carbohydrate 40% · Fat 40%
Gram calculator
Calories232 kcal
Protein11.5 g
Carbohydrate23 g
Fat10.4 g
Nutrition facts table (100 g)
| Energy | 232 kcal |
|---|---|
| Energy | 971 kJ |
| Protein | 11.5 g |
|---|---|
| Total fat | 10.4 g |
| Carbohydrate | 23 g |
| Water | 53.1 g |
| Alcohol | 0 g |
| Saturated fat | 3.17 g |
|---|---|
| Monounsaturated fat | 3.96 g |
| Polyunsaturated fat | 2.2 g |
| Trans fat | 0.08 g |
| Cholesterol | 29 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.45 g |
|---|---|
| Dietary fibre | 2.6 g |
| Sodium | 426 mg |
|---|---|
| Salt | 1.07 g |
| Calcium | 49 mg |
| Iron | 1.01 mg |
| Magnesium | 38 mg |
| Phosphorus | 162 mg |
| Potassium | 255 mg |
| Zinc | 1.62 mg |
| Copper | 0.07 mg |
| Manganese | 0.16 mg |
| Selenium | 17.8 µg |
| Vitamin A (RAE) | 10 µg |
|---|---|
| Vitamin C | 0.1 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 2.37 mg |
| Pantothenic acid (B5) | 0.64 mg |
| Vitamin B6 | 0.23 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 0.28 µg |
| Choline | 38.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece | 122 | 283 | 14 g | 28.1 g | 12.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 58 | 116 | 232 | 348 | 464 | 580 |
Frequently asked questions
- How many calories are in 100 g of pork pupusa?
- 100 g of pork pupusa has 232 kcal (971 kJ). 50 g is 116 kcal, 150 g is 348 kcal, 200 g is 464 kcal.
- How much protein, carbohydrate and fat does pork pupusa have?
- Per 100 g: 11.5 g protein, 23 g carbohydrate, 10.4 g fat; fibre 2.6 g, sugars 1.45 g.
- How many calories are in a serving of pork pupusa?
- piece: 122 g, 283 kcal.
- How do I get the nutrition facts of pork pupusa from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167663. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167663 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"