Spanish rice Calories and Nutrition Facts
Restaurant, Mexican, spanish rice · Restaurant foods
per 100 g185 kcal
Protein3.28 g
Carbohydrate31.2 g
Fat5.29 g
Fibre1.2 g
Sugars1.3 g
Where the calories come fromProtein 7% · Carbohydrate 67% · Fat 26%
Gram calculator
Calories185 kcal
Protein3.28 g
Carbohydrate31.2 g
Fat5.29 g
Nutrition facts table (100 g)
| Energy | 185 kcal |
|---|---|
| Energy | 776 kJ |
| Protein | 3.28 g |
|---|---|
| Total fat | 5.29 g |
| Carbohydrate | 31.2 g |
| Water | 58.5 g |
| Alcohol | 0 g |
| Saturated fat | 1 g |
|---|---|
| Monounsaturated fat | 1.51 g |
| Polyunsaturated fat | 2.32 g |
| Trans fat | 0.07 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.3 g |
|---|---|
| Dietary fibre | 1.2 g |
| Sodium | 528 mg |
|---|---|
| Salt | 1.32 g |
| Calcium | 20 mg |
| Iron | 1.15 mg |
| Magnesium | 13 mg |
| Phosphorus | 57 mg |
| Potassium | 116 mg |
| Zinc | 0.48 mg |
| Copper | 0.07 mg |
| Manganese | 0.39 mg |
| Selenium | 7.4 µg |
| Vitamin A (RAE) | 6 µg |
|---|---|
| Vitamin C | 0.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin K (phylloquinone) | 13 µg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 2.38 mg |
| Pantothenic acid (B5) | 0.42 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 82 µg |
| Vitamin B12 | 0.08 µg |
| Choline | 9.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 116 | 215 | 3.8 g | 36.2 g | 6.14 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 46.3 | 92.5 | 185 | 278 | 370 | 463 |
Frequently asked questions
- How many calories are in 100 g of spanish rice?
- 100 g of spanish rice has 185 kcal (776 kJ). 50 g is 92.5 kcal, 150 g is 278 kcal, 200 g is 370 kcal.
- How much protein, carbohydrate and fat does spanish rice have?
- Per 100 g: 3.28 g protein, 31.2 g carbohydrate, 5.29 g fat; fibre 1.2 g, sugars 1.3 g.
- How many calories are in a serving of spanish rice?
- cup: 116 g, 215 kcal.
- How do I get the nutrition facts of spanish rice from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167665. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167665 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"