Fried mozzarella Calories and Nutrition Facts
T.G.I. FRIDAY'S, fried mozzarella · Restaurant foods
per 100 g333 kcal
Protein15.8 g
Carbohydrate25.3 g
Fat18.8 g
Fibre2.2 g
Sugars1.45 g
Where the calories come fromProtein 19% · Carbohydrate 30% · Fat 51%
Gram calculator
Calories333 kcal
Protein15.8 g
Carbohydrate25.3 g
Fat18.8 g
Nutrition facts table (100 g)
| Energy | 333 kcal |
|---|---|
| Energy | 1400 kJ |
| Protein | 15.8 g |
|---|---|
| Total fat | 18.8 g |
| Carbohydrate | 25.3 g |
| Water | 37 g |
| Saturated fat | 7.17 g |
|---|---|
| Monounsaturated fat | 4.48 g |
| Polyunsaturated fat | 5.26 g |
| Trans fat | 0.34 g |
| Cholesterol | 43 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.45 g |
|---|---|
| Dietary fibre | 2.2 g |
| Sodium | 738 mg |
|---|---|
| Salt | 1.85 g |
| Calcium | 351 mg |
| Iron | 0.59 mg |
| Magnesium | 23 mg |
| Phosphorus | 290 mg |
| Potassium | 97 mg |
| Zinc | 2.24 mg |
| Copper | 0.07 mg |
| Manganese | 0.28 mg |
| Selenium | 22.8 µg |
| Vitamin A (RAE) | 89 µg |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.86 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 0.7 mg |
| Pantothenic acid (B5) | 0.46 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin B12 | 0.94 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece | 35 | 117 | 5.53 g | 8.86 g | 6.58 g |
| serving | 212 | 706 | 33.5 g | 53.6 g | 39.9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 83.3 | 167 | 333 | 500 | 666 | 833 |
Frequently asked questions
- How many calories are in 100 g of fried mozzarella?
- 100 g of fried mozzarella has 333 kcal (1400 kJ). 50 g is 167 kcal, 150 g is 500 kcal, 200 g is 666 kcal.
- How much protein, carbohydrate and fat does fried mozzarella have?
- Per 100 g: 15.8 g protein, 25.3 g carbohydrate, 18.8 g fat; fibre 2.2 g, sugars 1.45 g.
- How many calories are in a serving of fried mozzarella?
- piece: 35 g, 117 kcal; serving: 212 g, 706 kcal.
- How do I get the nutrition facts of fried mozzarella from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169834. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169834 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"