On the border cheese quesadilla Calories and Nutrition Facts
ON THE BORDER, cheese quesadilla · Restaurant foods
per 100 g394 kcal
Protein16.9 g
Carbohydrate24.2 g
Fat25.5 g
Fibre2.2 g
Sugars2.04 g
Where the calories come fromProtein 17% · Carbohydrate 25% · Fat 58%
Gram calculator
Calories394 kcal
Protein16.9 g
Carbohydrate24.2 g
Fat25.5 g
Nutrition facts table (100 g)
| Energy | 394 kcal |
|---|---|
| Energy | 1650 kJ |
| Protein | 16.9 g |
|---|---|
| Total fat | 25.5 g |
| Carbohydrate | 24.2 g |
| Water | 30.3 g |
| Saturated fat | 13 g |
|---|---|
| Monounsaturated fat | 6.31 g |
| Polyunsaturated fat | 2.36 g |
| Trans fat | 0.64 g |
| Cholesterol | 59 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.04 g |
|---|---|
| Dietary fibre | 2.2 g |
| Sodium | 677 mg |
|---|---|
| Salt | 1.69 g |
| Calcium | 432 mg |
| Iron | 1.52 mg |
| Magnesium | 24 mg |
| Phosphorus | 373 mg |
| Potassium | 95 mg |
| Zinc | 2.32 mg |
| Copper | 0.06 mg |
| Manganese | 0.25 mg |
| Selenium | 23.6 µg |
| Vitamin E (alpha-tocopherol) | 0.68 mg |
|---|---|
| Thiamin (B1) | 0.23 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 1.98 mg |
| Pantothenic acid (B5) | 0.39 mg |
| Vitamin B6 | 0.06 mg |
| Vitamin B12 | 0.82 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving 1 quesadilla | 203 | 800 | 34.3 g | 49.1 g | 51.8 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 98.5 | 197 | 394 | 591 | 788 | 985 |
Frequently asked questions
- How many calories are in 100 g of on the border cheese quesadilla?
- 100 g of on the border cheese quesadilla has 394 kcal (1650 kJ). 50 g is 197 kcal, 150 g is 591 kcal, 200 g is 788 kcal.
- How much protein, carbohydrate and fat does on the border cheese quesadilla have?
- Per 100 g: 16.9 g protein, 24.2 g carbohydrate, 25.5 g fat; fibre 2.2 g, sugars 2.04 g.
- How many calories are in a serving of on the border cheese quesadilla?
- serving 1 quesadilla: 203 g, 800 kcal.
- How do I get the nutrition facts of on the border cheese quesadilla from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169034. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169034 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"