Refried beans Calories and Nutrition Facts
Restaurant, Mexican, refried beans · Restaurant foods
per 100 g156 kcal
Protein6.91 g
Carbohydrate16.8 g
Fat6.77 g
Fibre8 g
Sugars0.78 g
Where the calories come fromProtein 18% · Carbohydrate 43% · Fat 39%
Gram calculator
Calories156 kcal
Protein6.91 g
Carbohydrate16.8 g
Fat6.77 g
Nutrition facts table (100 g)
| Energy | 156 kcal |
|---|---|
| Energy | 651 kJ |
| Protein | 6.91 g |
|---|---|
| Total fat | 6.77 g |
| Carbohydrate | 16.8 g |
| Water | 67.6 g |
| Alcohol | 0 g |
| Saturated fat | 1.84 g |
|---|---|
| Monounsaturated fat | 1.83 g |
| Polyunsaturated fat | 2.34 g |
| Trans fat | 0.09 g |
| Cholesterol | 5 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.78 g |
|---|---|
| Dietary fibre | 8 g |
| Sodium | 376 mg |
|---|---|
| Salt | 0.94 g |
| Calcium | 57 mg |
| Iron | 1.62 mg |
| Magnesium | 44 mg |
| Phosphorus | 128 mg |
| Potassium | 402 mg |
| Zinc | 0.88 mg |
| Copper | 0.17 mg |
| Manganese | 0.37 mg |
| Selenium | 8.4 µg |
| Vitamin A (RAE) | 11 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
| Vitamin K (phylloquinone) | 13.3 µg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 0.49 mg |
| Pantothenic acid (B5) | 0.29 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 29 µg |
| Vitamin B12 | 0.08 µg |
| Choline | 55.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 148 | 231 | 10.2 g | 24.9 g | 10 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 39 | 78 | 156 | 234 | 312 | 390 |
Frequently asked questions
- How many calories are in 100 g of refried beans?
- 100 g of refried beans has 156 kcal (651 kJ). 50 g is 78 kcal, 150 g is 234 kcal, 200 g is 312 kcal.
- How much protein, carbohydrate and fat does refried beans have?
- Per 100 g: 6.91 g protein, 16.8 g carbohydrate, 6.77 g fat; fibre 8 g, sugars 0.78 g.
- How many calories are in a serving of refried beans?
- cup: 148 g, 231 kcal.
- How do I get the nutrition facts of refried beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167666. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167666 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"