Egg rolls Calories and Nutrition Facts
Restaurant, Chinese, egg rolls, assorted · Restaurant foods
per 100 g250 kcal
Protein8.28 g
Carbohydrate27.3 g
Fat11.9 g
Fibre2.6 g
Where the calories come fromProtein 13% · Carbohydrate 44% · Fat 43%
Gram calculator
Calories250 kcal
Protein8.28 g
Carbohydrate27.3 g
Fat11.9 g
Nutrition facts table (100 g)
| Energy | 250 kcal |
|---|---|
| Energy | 1040 kJ |
| Protein | 8.28 g |
|---|---|
| Total fat | 11.9 g |
| Carbohydrate | 27.3 g |
| Water | 50.6 g |
| Saturated fat | 2.12 g |
|---|---|
| Monounsaturated fat | 3.04 g |
| Polyunsaturated fat | 5.6 g |
| Trans fat | 0.1 g |
| Cholesterol | 16 mg |
| Dietary fibre | 2.6 g |
|---|
| Sodium | 468 mg |
|---|---|
| Salt | 1.17 g |
| Calcium | 40 mg |
| Iron | 1.41 mg |
| Magnesium | 18 mg |
| Phosphorus | 85 mg |
| Potassium | 165 mg |
| Zinc | 0.62 mg |
| Copper | 0.15 mg |
| Manganese | 0.25 mg |
| Selenium | 0 µg |
| Vitamin C | 0 mg |
|---|---|
| Vitamin K (phylloquinone) | 58.9 µg |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 2.72 mg |
| Pantothenic acid (B5) | 0.38 mg |
| Vitamin B6 | 0.17 mg |
| Vitamin B12 | 0.44 µg |
| Choline | 17.9 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece | 89 | 223 | 7.37 g | 24.3 g | 10.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 62.5 | 125 | 250 | 375 | 500 | 625 |
Frequently asked questions
- How many calories are in 100 g of egg rolls?
- 100 g of egg rolls has 250 kcal (1040 kJ). 50 g is 125 kcal, 150 g is 375 kcal, 200 g is 500 kcal.
- How much protein, carbohydrate and fat does egg rolls have?
- Per 100 g: 8.28 g protein, 27.3 g carbohydrate, 11.9 g fat; fibre 2.6 g.
- How many calories are in a serving of egg rolls?
- piece: 89 g, 223 kcal.
- How do I get the nutrition facts of egg rolls from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167667. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167667 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"