Chicken tenders Calories and Nutrition Facts
Restaurant, family style, chicken tenders · Restaurant foods
per 100 g302 kcal
Protein18.9 g
Carbohydrate19.3 g
Fat16.6 g
Fibre0.9 g
Sugars0.24 g
Where the calories come fromProtein 25% · Carbohydrate 26% · Fat 49%
Gram calculator
Calories302 kcal
Protein18.9 g
Carbohydrate19.3 g
Fat16.6 g
Nutrition facts table (100 g)
| Energy | 302 kcal |
|---|---|
| Energy | 1260 kJ |
| Protein | 18.9 g |
|---|---|
| Total fat | 16.6 g |
| Carbohydrate | 19.3 g |
| Water | 42.3 g |
| Saturated fat | 2.95 g |
|---|---|
| Monounsaturated fat | 3.86 g |
| Polyunsaturated fat | 7.94 g |
| Trans fat | 0.13 g |
| Cholesterol | 46 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.24 g |
|---|---|
| Dietary fibre | 0.9 g |
| Sodium | 800 mg |
|---|---|
| Salt | 2 g |
| Calcium | 18 mg |
| Iron | 0.74 mg |
| Magnesium | 29 mg |
| Phosphorus | 297 mg |
| Potassium | 324 mg |
| Zinc | 0.68 mg |
| Copper | 0.07 mg |
| Manganese | 0.25 mg |
| Selenium | 19.7 µg |
| Vitamin A (RAE) | 7 µg |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.39 mg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 7.76 mg |
| Pantothenic acid (B5) | 1.51 mg |
| Vitamin B6 | 0.48 mg |
| Vitamin B12 | 0.13 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving | 201 | 607 | 38 g | 38.8 g | 33.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 75.5 | 151 | 302 | 453 | 604 | 755 |
Frequently asked questions
- How many calories are in 100 g of chicken tenders?
- 100 g of chicken tenders has 302 kcal (1260 kJ). 50 g is 151 kcal, 150 g is 453 kcal, 200 g is 604 kcal.
- How much protein, carbohydrate and fat does chicken tenders have?
- Per 100 g: 18.9 g protein, 19.3 g carbohydrate, 16.6 g fat; fibre 0.9 g, sugars 0.24 g.
- How many calories are in a serving of chicken tenders?
- serving: 201 g, 607 kcal.
- How do I get the nutrition facts of chicken tenders from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169847. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169847 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"