Sirloin steak Calories and Nutrition Facts
Restaurant, family style, sirloin steak · Restaurant foods
per 100 g195 kcal
Protein29.8 g
Carbohydrate0 g
Fat8.48 g
Sugars0.55 g
Where the calories come fromProtein 61% · Carbohydrate 0% · Fat 39%
Gram calculator
Calories195 kcal
Protein29.8 g
Carbohydrate0 g
Fat8.48 g
Nutrition facts table (100 g)
| Energy | 195 kcal |
|---|---|
| Energy | 818 kJ |
| Protein | 29.8 g |
|---|---|
| Total fat | 8.48 g |
| Carbohydrate | 0 g |
| Water | 60.2 g |
| Saturated fat | 3.14 g |
|---|---|
| Monounsaturated fat | 3.65 g |
| Polyunsaturated fat | 0.67 g |
| Trans fat | 0.35 g |
| Cholesterol | 87 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.55 g |
|---|
| Sodium | 339 mg |
|---|---|
| Salt | 0.85 g |
| Calcium | 10 mg |
| Iron | 2.57 mg |
| Magnesium | 27 mg |
| Phosphorus | 230 mg |
| Potassium | 379 mg |
| Zinc | 5.44 mg |
| Copper | 0.1 mg |
| Manganese | 0.02 mg |
| Selenium | 29 µg |
| Vitamin A (RAE) | 8 µg |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.53 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 5.68 mg |
| Pantothenic acid (B5) | 0.59 mg |
| Vitamin B6 | 0.67 mg |
| Vitamin B12 | 2.54 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving | 166 | 324 | 49.5 g | 0 g | 14.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 48.8 | 97.5 | 195 | 293 | 390 | 488 |
Frequently asked questions
- How many calories are in 100 g of sirloin steak?
- 100 g of sirloin steak has 195 kcal (818 kJ). 50 g is 97.5 kcal, 150 g is 293 kcal, 200 g is 390 kcal.
- How much protein, carbohydrate and fat does sirloin steak have?
- Per 100 g: 29.8 g protein, 0 g carbohydrate, 8.48 g fat, sugars 0.55 g.
- How many calories are in a serving of sirloin steak?
- serving: 166 g, 324 kcal.
- How do I get the nutrition facts of sirloin steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169016. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169016 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"