Meat lasagna Calories and Nutrition Facts
Restaurant, Italian, lasagna with meat · Restaurant foods
per 100 g185 kcal
Protein10.8 g
Carbohydrate11.4 g
Fat10.7 g
Fibre1.5 g
Sugars3.15 g
Where the calories come fromProtein 23% · Carbohydrate 25% · Fat 52%
Gram calculator
Calories185 kcal
Protein10.8 g
Carbohydrate11.4 g
Fat10.7 g
Nutrition facts table (100 g)
| Energy | 185 kcal |
|---|---|
| Energy | 774 kJ |
| Protein | 10.8 g |
|---|---|
| Total fat | 10.7 g |
| Carbohydrate | 11.4 g |
| Water | 64.9 g |
| Alcohol | 0 g |
| Saturated fat | 4.94 g |
|---|---|
| Monounsaturated fat | 3.31 g |
| Polyunsaturated fat | 0.79 g |
| Trans fat | 0.31 g |
| Cholesterol | 36 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.15 g |
|---|---|
| Dietary fibre | 1.5 g |
| Sodium | 466 mg |
|---|---|
| Salt | 1.17 g |
| Calcium | 197 mg |
| Iron | 0.79 mg |
| Magnesium | 22 mg |
| Phosphorus | 178 mg |
| Potassium | 255 mg |
| Zinc | 1.32 mg |
| Copper | 0.07 mg |
| Manganese | 0.14 mg |
| Selenium | 18 µg |
| Vitamin A (RAE) | 81 µg |
|---|---|
| Vitamin C | 0.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.91 mg |
| Vitamin K (phylloquinone) | 6.8 µg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 1.84 mg |
| Pantothenic acid (B5) | 0.49 mg |
| Vitamin B6 | 0.12 mg |
| Folate (DFE) | 38 µg |
| Vitamin B12 | 0.66 µg |
| Choline | 33.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving | 457 | 845 | 49.4 g | 52.1 g | 48.9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 46.3 | 92.5 | 185 | 278 | 370 | 463 |
Frequently asked questions
- How many calories are in 100 g of meat lasagna?
- 100 g of meat lasagna has 185 kcal (774 kJ). 50 g is 92.5 kcal, 150 g is 278 kcal, 200 g is 370 kcal.
- How much protein, carbohydrate and fat does meat lasagna have?
- Per 100 g: 10.8 g protein, 11.4 g carbohydrate, 10.7 g fat; fibre 1.5 g, sugars 3.15 g.
- How many calories are in a serving of meat lasagna?
- serving: 457 g, 845 kcal.
- How do I get the nutrition facts of meat lasagna from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169850. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169850 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"