French fries Calories and Nutrition Facts
DENNY'S, french fries · Restaurant foods
per 100 g282 kcal
Protein3.41 g
Carbohydrate35.2 g
Fat14.1 g
Fibre3.5 g
Sugars0.85 g
Where the calories come fromProtein 5% · Carbohydrate 50% · Fat 45%
Gram calculator
Calories282 kcal
Protein3.41 g
Carbohydrate35.2 g
Fat14.1 g
Nutrition facts table (100 g)
| Energy | 282 kcal |
|---|---|
| Energy | 1180 kJ |
| Protein | 3.41 g |
|---|---|
| Total fat | 14.1 g |
| Carbohydrate | 35.2 g |
| Water | 46 g |
| Saturated fat | 2.53 g |
|---|---|
| Monounsaturated fat | 3.41 g |
| Polyunsaturated fat | 6.55 g |
| Trans fat | 0.13 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.85 g |
|---|---|
| Dietary fibre | 3.5 g |
| Sodium | 44 mg |
|---|---|
| Salt | 0.11 g |
| Calcium | 14 mg |
| Iron | 0.72 mg |
| Magnesium | 27 mg |
| Phosphorus | 115 mg |
| Potassium | 492 mg |
| Zinc | 0.46 mg |
| Copper | 0.11 mg |
| Manganese | 0.18 mg |
| Selenium | 0.4 µg |
| Vitamin C | 1.6 mg |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.98 mg |
| Vitamin K (phylloquinone) | 28.8 µg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 2.72 mg |
| Pantothenic acid (B5) | 0.61 mg |
| Vitamin B6 | 0.22 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving | 165 | 465 | 5.63 g | 58.1 g | 23.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 70.5 | 141 | 282 | 423 | 564 | 705 |
Frequently asked questions
- How many calories are in 100 g of french fries?
- 100 g of french fries has 282 kcal (1180 kJ). 50 g is 141 kcal, 150 g is 423 kcal, 200 g is 564 kcal.
- How much protein, carbohydrate and fat does french fries have?
- Per 100 g: 3.41 g protein, 35.2 g carbohydrate, 14.1 g fat; fibre 3.5 g, sugars 0.85 g.
- How many calories are in a serving of french fries?
- serving: 165 g, 465 kcal.
- How do I get the nutrition facts of french fries from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167672. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167672 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"