Applebee's french fries Calories and Nutrition Facts
APPLEBEE'S, french fries · Restaurant foods
per 100 g290 kcal
Protein3.31 g
Carbohydrate39.5 g
Fat13.2 g
Fibre3.9 g
Sugars0 g
Where the calories come fromProtein 5% · Carbohydrate 54% · Fat 41%
Gram calculator
Calories290 kcal
Protein3.31 g
Carbohydrate39.5 g
Fat13.2 g
Nutrition facts table (100 g)
| Energy | 290 kcal |
|---|---|
| Energy | 1210 kJ |
| Protein | 3.31 g |
|---|---|
| Total fat | 13.2 g |
| Carbohydrate | 39.5 g |
| Water | 41.3 g |
| Saturated fat | 2.33 g |
|---|---|
| Monounsaturated fat | 3.31 g |
| Polyunsaturated fat | 5.8 g |
| Trans fat | 0.08 g |
| Cholesterol | 1 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 3.9 g |
| Sodium | 618 mg |
|---|---|
| Salt | 1.55 g |
| Calcium | 19 mg |
| Iron | 1.01 mg |
| Magnesium | 29 mg |
| Phosphorus | 137 mg |
| Potassium | 538 mg |
| Zinc | 0.49 mg |
| Copper | 0.11 mg |
| Manganese | 0.27 mg |
| Selenium | 0.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0.7 mg |
| Vitamin E (alpha-tocopherol) | 0.93 mg |
| Vitamin K (phylloquinone) | 33.4 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 2.18 mg |
| Pantothenic acid (B5) | 0.5 mg |
| Vitamin B6 | 0.21 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving | 164 | 476 | 5.43 g | 64.8 g | 21.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 72.5 | 145 | 290 | 435 | 580 | 725 |
Frequently asked questions
- How many calories are in 100 g of applebee's french fries?
- 100 g of applebee's french fries has 290 kcal (1210 kJ). 50 g is 145 kcal, 150 g is 435 kcal, 200 g is 580 kcal.
- How much protein, carbohydrate and fat does applebee's french fries have?
- Per 100 g: 3.31 g protein, 39.5 g carbohydrate, 13.2 g fat; fibre 3.9 g, sugars 0 g.
- How many calories are in a serving of applebee's french fries?
- serving: 164 g, 476 kcal.
- How do I get the nutrition facts of applebee's french fries from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169009. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169009 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"