Whipped topping Calories and Nutrition Facts
Whipped topping, frozen, low fat · Dairy and eggs
per 100 g224 kcal
Protein3 g
Carbohydrate23.6 g
Fat13.1 g
Fibre0 g
Sugars23.6 g
Where the calories come fromProtein 5% · Carbohydrate 42% · Fat 53%
Gram calculator
Calories224 kcal
Protein3 g
Carbohydrate23.6 g
Fat13.1 g
Nutrition facts table (100 g)
| Energy | 224 kcal |
|---|---|
| Energy | 938 kJ |
| Protein | 3 g |
|---|---|
| Total fat | 13.1 g |
| Carbohydrate | 23.6 g |
| Water | 59.7 g |
| Alcohol | 0 g |
| Saturated fat | 11.3 g |
|---|---|
| Monounsaturated fat | 0.84 g |
| Polyunsaturated fat | 0.27 g |
| Cholesterol | 2 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 23.6 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 72 mg |
|---|---|
| Salt | 0.18 g |
| Calcium | 71 mg |
| Iron | 0.1 mg |
| Magnesium | 7 mg |
| Phosphorus | 74 mg |
| Potassium | 101 mg |
| Zinc | 0.1 mg |
| Copper | 0.01 mg |
| Selenium | 2.4 µg |
| Vitamin A (RAE) | 4 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K (phylloquinone) | 3.2 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.1 mg |
| Vitamin B6 | 0.02 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 0.2 µg |
| Choline | 0 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 75 | 168 | 2.25 g | 17.7 g | 9.83 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 56 | 112 | 224 | 336 | 448 | 560 |
Frequently asked questions
- How many calories are in 100 g of whipped topping?
- 100 g of whipped topping has 224 kcal (938 kJ). 50 g is 112 kcal, 150 g is 336 kcal, 200 g is 448 kcal.
- How much protein, carbohydrate and fat does whipped topping have?
- Per 100 g: 3 g protein, 23.6 g carbohydrate, 13.1 g fat; fibre 0 g, sugars 23.6 g.
- How many calories are in a serving of whipped topping?
- cup: 75 g, 168 kcal.
- How do I get the nutrition facts of whipped topping from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167687. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167687 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"