Oat bran flakes Calories and Nutrition Facts
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY · Breakfast cereals
per 100 g380 kcal
Protein10 g
Carbohydrate78 g
Fat3 g
Fibre8 g
Sugars22 g
Where the calories come fromProtein 11% · Carbohydrate 82% · Fat 7%
Gram calculator
Calories380 kcal
Protein10 g
Carbohydrate78 g
Fat3 g
Nutrition facts table (100 g)
| Energy | 380 kcal |
|---|---|
| Energy | 1590 kJ |
| Protein | 10 g |
|---|---|
| Total fat | 3 g |
| Carbohydrate | 78 g |
| Water | 3.4 g |
| Alcohol | 0 g |
| Saturated fat | 1 g |
|---|---|
| Monounsaturated fat | 0.7 g |
| Polyunsaturated fat | 0.9 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 22 g |
|---|---|
| Dietary fibre | 8 g |
| Sodium | 380 mg |
|---|---|
| Salt | 0.95 g |
| Calcium | 80 mg |
| Iron | 2.88 mg |
| Magnesium | 143 mg |
| Phosphorus | 343 mg |
| Potassium | 340 mg |
| Zinc | 2.2 mg |
| Copper | 0.32 mg |
| Manganese | 2.9 mg |
| Selenium | 26.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 120 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.53 mg |
| Vitamin K (phylloquinone) | 1.8 µg |
| Thiamin (B1) | 0.75 mg |
| Riboflavin (B2) | 0.85 mg |
| Niacin (B3) | 10 mg |
| Pantothenic acid (B5) | 0.9 mg |
| Vitamin B6 | 1 mg |
| Folate (DFE) | 327 µg |
| Vitamin B12 | 3 µg |
| Choline | 22.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup (1 NLEA serving) | 50 | 190 | 5 g | 39 g | 1.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 95 | 190 | 380 | 570 | 760 | 950 |
Frequently asked questions
- How many calories are in 100 g of oat bran flakes?
- 100 g of oat bran flakes has 380 kcal (1590 kJ). 50 g is 190 kcal, 150 g is 570 kcal, 200 g is 760 kcal.
- How much protein, carbohydrate and fat does oat bran flakes have?
- Per 100 g: 10 g protein, 78 g carbohydrate, 3 g fat; fibre 8 g, sugars 22 g.
- How many calories are in a serving of oat bran flakes?
- cup (1 NLEA serving): 50 g, 190 kcal.
- How do I get the nutrition facts of oat bran flakes from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167725. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167725 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"