Health valley fiber 7 flakes Calories and Nutrition Facts
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes · Breakfast cereals
per 100 g353 kcal
Protein14.4 g
Carbohydrate78.2 g
Fat1.41 g
Fibre14.1 g
Sugars20 g
Where the calories come fromProtein 15% · Carbohydrate 82% · Fat 3%
Gram calculator
Calories353 kcal
Protein14.4 g
Carbohydrate78.2 g
Fat1.41 g
Nutrition facts table (100 g)
| Energy | 353 kcal |
|---|---|
| Energy | 1480 kJ |
| Protein | 14.4 g |
|---|---|
| Total fat | 1.41 g |
| Carbohydrate | 78.2 g |
| Water | 3 g |
| Alcohol | 0 g |
| Saturated fat | 0.26 g |
|---|---|
| Monounsaturated fat | 0.24 g |
| Polyunsaturated fat | 0.61 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 20 g |
|---|---|
| Dietary fibre | 14.1 g |
| Sodium | 200 mg |
|---|---|
| Salt | 0.5 g |
| Calcium | 71 mg |
| Iron | 2.54 mg |
| Magnesium | 144 mg |
| Phosphorus | 327 mg |
| Potassium | 480 mg |
| Zinc | 2.89 mg |
| Copper | 0.48 mg |
| Manganese | 3.23 mg |
| Selenium | 19 µg |
| Vitamin A (RAE) | 106 µg |
|---|---|
| Vitamin C | 4.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.99 mg |
| Vitamin K (phylloquinone) | 2.2 µg |
| Thiamin (B1) | 0.53 mg |
| Riboflavin (B2) | 0.6 mg |
| Niacin (B3) | 7.06 mg |
| Pantothenic acid (B5) | 0.73 mg |
| Vitamin B6 | 0.71 mg |
| Folate (DFE) | 226 µg |
| Vitamin B12 | 2.12 µg |
| Choline | 36 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) | 31 | 109 | 4.46 g | 24.2 g | 0.44 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 88.3 | 177 | 353 | 530 | 706 | 883 |
Frequently asked questions
- How many calories are in 100 g of health valley fiber 7 flakes?
- 100 g of health valley fiber 7 flakes has 353 kcal (1480 kJ). 50 g is 177 kcal, 150 g is 530 kcal, 200 g is 706 kcal.
- How much protein, carbohydrate and fat does health valley fiber 7 flakes have?
- Per 100 g: 14.4 g protein, 78.2 g carbohydrate, 1.41 g fat; fibre 14.1 g, sugars 20 g.
- How many calories are in a serving of health valley fiber 7 flakes?
- 0.75 cup (1 NLEA serving): 31 g, 109 kcal.
- How do I get the nutrition facts of health valley fiber 7 flakes from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172981. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172981 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"