Oat life Calories and Nutrition Facts
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain · Breakfast cereals
per 100 g374 kcal
Protein9.98 g
Carbohydrate77.7 g
Fat4.43 g
Fibre6.6 g
Sugars19.4 g
Where the calories come fromProtein 10% · Carbohydrate 80% · Fat 10%
Gram calculator
Calories374 kcal
Protein9.98 g
Carbohydrate77.7 g
Fat4.43 g
Nutrition facts table (100 g)
| Energy | 374 kcal |
|---|---|
| Energy | 1560 kJ |
| Protein | 9.98 g |
|---|---|
| Total fat | 4.43 g |
| Carbohydrate | 77.7 g |
| Water | 4.3 g |
| Alcohol | 0 g |
| Saturated fat | 0.83 g |
|---|---|
| Monounsaturated fat | 1.48 g |
| Polyunsaturated fat | 1.42 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 19.4 g |
|---|---|
| Dietary fibre | 6.6 g |
| Sodium | 501 mg |
|---|---|
| Salt | 1.25 g |
| Calcium | 351 mg |
| Iron | 29.3 mg |
| Magnesium | 98 mg |
| Phosphorus | 423 mg |
| Potassium | 283 mg |
| Zinc | 13.8 mg |
| Copper | 0.28 mg |
| Manganese | 2.33 mg |
| Selenium | 23 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.61 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
| Thiamin (B1) | 1.28 mg |
| Riboflavin (B2) | 1.49 mg |
| Niacin (B3) | 17.2 mg |
| Pantothenic acid (B5) | 0.72 mg |
| Vitamin B6 | 1.8 mg |
| Folate (DFE) | 2200 µg |
| Vitamin B12 | 0 µg |
| Choline | 24 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) | 32 | 120 | 3.19 g | 24.9 g | 1.42 g |
| 0.5 cup | 21 | 78.5 | 2.1 g | 16.3 g | 0.93 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 93.5 | 187 | 374 | 561 | 748 | 935 |
Frequently asked questions
- How many calories are in 100 g of oat life?
- 100 g of oat life has 374 kcal (1560 kJ). 50 g is 187 kcal, 150 g is 561 kcal, 200 g is 748 kcal.
- How much protein, carbohydrate and fat does oat life have?
- Per 100 g: 9.98 g protein, 77.7 g carbohydrate, 4.43 g fat; fibre 6.6 g, sugars 19.4 g.
- How many calories are in a serving of oat life?
- 0.75 cup (1 NLEA serving): 32 g, 120 kcal; 0.5 cup: 21 g, 78.5 kcal.
- How do I get the nutrition facts of oat life from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173891. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173891 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"