Low sodium mozzarella Calories and Nutrition Facts
Cheese, mozzarella, low sodium · Dairy and eggs
per 100 g280 kcal
Protein27.5 g
Carbohydrate3.1 g
Fat17.1 g
Fibre0 g
Sugars1.23 g
Where the calories come fromProtein 40% · Carbohydrate 4% · Fat 56%
Gram calculator
Calories280 kcal
Protein27.5 g
Carbohydrate3.1 g
Fat17.1 g
Nutrition facts table (100 g)
| Energy | 280 kcal |
|---|---|
| Energy | 1170 kJ |
| Protein | 27.5 g |
|---|---|
| Total fat | 17.1 g |
| Carbohydrate | 3.1 g |
| Water | 49.9 g |
| Alcohol | 0 g |
| Saturated fat | 10.9 g |
|---|---|
| Monounsaturated fat | 4.84 g |
| Polyunsaturated fat | 0.51 g |
| Cholesterol | 54 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.23 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 16 mg |
|---|---|
| Salt | 0.04 g |
| Calcium | 731 mg |
| Iron | 0.25 mg |
| Magnesium | 26 mg |
| Phosphorus | 524 mg |
| Potassium | 95 mg |
| Zinc | 3.13 mg |
| Copper | 0.03 mg |
| Selenium | 15.7 µg |
| Vitamin A (RAE) | 137 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin K (phylloquinone) | 1.8 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 0.12 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 0.92 µg |
| Choline | 18.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, shredded | 113 | 316 | 31.1 g | 3.5 g | 19.3 g |
| slice (1 oz) | 28 | 78.4 | 7.7 g | 0.87 g | 4.79 g |
| cubic inch | 18 | 50.4 | 4.95 g | 0.56 g | 3.08 g |
| cup, diced | 132 | 370 | 36.3 g | 4.09 g | 22.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 70 | 140 | 280 | 420 | 560 | 700 |
Frequently asked questions
- How many calories are in 100 g of low sodium mozzarella?
- 100 g of low sodium mozzarella has 280 kcal (1170 kJ). 50 g is 140 kcal, 150 g is 420 kcal, 200 g is 560 kcal.
- How much protein, carbohydrate and fat does low sodium mozzarella have?
- Per 100 g: 27.5 g protein, 3.1 g carbohydrate, 17.1 g fat; fibre 0 g, sugars 1.23 g.
- How many calories are in a serving of low sodium mozzarella?
- cup, shredded: 113 g, 316 kcal; slice (1 oz): 28 g, 78.4 kcal; cubic inch: 18 g, 50.4 kcal.
- How do I get the nutrition facts of low sodium mozzarella from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167735. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167735 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"