Scrambled eggs Calories and Nutrition Facts
Egg, whole, cooked, scrambled · Dairy and eggs
per 100 g149 kcal
Protein9.99 g
Carbohydrate1.61 g
Fat11 g
Fibre0 g
Sugars1.39 g
Where the calories come fromProtein 27% · Carbohydrate 4% · Fat 69%
Gram calculator
Calories149 kcal
Protein9.99 g
Carbohydrate1.61 g
Fat11 g
Nutrition facts table (100 g)
| Energy | 149 kcal |
|---|---|
| Energy | 621 kJ |
| Protein | 9.99 g |
|---|---|
| Total fat | 11 g |
| Carbohydrate | 1.61 g |
| Water | 76.4 g |
| Alcohol | 0 g |
| Saturated fat | 3.33 g |
|---|---|
| Monounsaturated fat | 4.44 g |
| Polyunsaturated fat | 2.43 g |
| Trans fat | 0.62 g |
| Cholesterol | 277 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.04 g |
| Sugars | 1.39 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 145 mg |
|---|---|
| Salt | 0.36 g |
| Calcium | 66 mg |
| Iron | 1.31 mg |
| Magnesium | 11 mg |
| Phosphorus | 165 mg |
| Potassium | 132 mg |
| Zinc | 1.04 mg |
| Copper | 0.06 mg |
| Manganese | 0.02 mg |
| Selenium | 23.5 µg |
| Vitamin A (RAE) | 161 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 1.8 µg |
| Vitamin E (alpha-tocopherol) | 1.15 mg |
| Vitamin K (phylloquinone) | 4 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.38 mg |
| Niacin (B3) | 0.08 mg |
| Pantothenic acid (B5) | 1.22 mg |
| Vitamin B6 | 0.13 mg |
| Folate (DFE) | 36 µg |
| Vitamin B12 | 0.76 µg |
| Choline | 221 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 220 | 328 | 22 g | 3.54 g | 24.2 g |
| large | 61 | 90.9 | 6.09 g | 0.98 g | 6.71 g |
| tbsp | 13.7 | 20.4 | 1.37 g | 0.22 g | 1.51 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 37.3 | 74.5 | 149 | 224 | 298 | 373 |
Frequently asked questions
- How many calories are in 100 g of scrambled eggs?
- 100 g of scrambled eggs has 149 kcal (621 kJ). 50 g is 74.5 kcal, 150 g is 224 kcal, 200 g is 298 kcal.
- How much protein, carbohydrate and fat does scrambled eggs have?
- Per 100 g: 9.99 g protein, 1.61 g carbohydrate, 11 g fat; fibre 0 g, sugars 1.39 g.
- How many calories are in a serving of scrambled eggs?
- cup: 220 g, 328 kcal; large: 61 g, 90.9 kcal; tbsp: 13.7 g, 20.4 kcal.
- How do I get the nutrition facts of scrambled eggs from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172187. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172187 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"