Mozzarella substitute Calories and Nutrition Facts
Cheese substitute, mozzarella · Dairy and eggs
per 100 g248 kcal
Protein11.5 g
Carbohydrate23.7 g
Fat12.2 g
Fibre0 g
Sugars23.7 g
Where the calories come fromProtein 18% · Carbohydrate 38% · Fat 44%
Gram calculator
Calories248 kcal
Protein11.5 g
Carbohydrate23.7 g
Fat12.2 g
Nutrition facts table (100 g)
| Energy | 248 kcal |
|---|---|
| Energy | 1040 kJ |
| Protein | 11.5 g |
|---|---|
| Total fat | 12.2 g |
| Carbohydrate | 23.7 g |
| Water | 47.4 g |
| Alcohol | 0 g |
| Saturated fat | 3.71 g |
|---|---|
| Monounsaturated fat | 6.24 g |
| Polyunsaturated fat | 1.74 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 23.7 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 685 mg |
|---|---|
| Salt | 1.71 g |
| Calcium | 610 mg |
| Iron | 0.4 mg |
| Magnesium | 41 mg |
| Phosphorus | 583 mg |
| Potassium | 455 mg |
| Zinc | 1.92 mg |
| Copper | 0.11 mg |
| Manganese | 0.03 mg |
| Selenium | 19.2 µg |
| Vitamin A (RAE) | 437 µg |
|---|---|
| Vitamin C | 0.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin K (phylloquinone) | 1 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.44 mg |
| Niacin (B3) | 0.32 mg |
| Pantothenic acid (B5) | 0.08 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 11 µg |
| Vitamin B12 | 0.81 µg |
| Choline | 13.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 70.3 | 3.26 g | 6.72 g | 3.46 g |
| cup, shredded | 113 | 280 | 13 g | 26.8 g | 13.8 g |
| 3 oz | 85 | 211 | 9.78 g | 20.1 g | 10.4 g |
| slice | 28 | 69.4 | 3.22 g | 6.64 g | 3.42 g |
| cubic inch | 18 | 44.6 | 2.07 g | 4.27 g | 2.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 62 | 124 | 248 | 372 | 496 | 620 |
Frequently asked questions
- How many calories are in 100 g of mozzarella substitute?
- 100 g of mozzarella substitute has 248 kcal (1040 kJ). 50 g is 124 kcal, 150 g is 372 kcal, 200 g is 496 kcal.
- How much protein, carbohydrate and fat does mozzarella substitute have?
- Per 100 g: 11.5 g protein, 23.7 g carbohydrate, 12.2 g fat; fibre 0 g, sugars 23.7 g.
- How many calories are in a serving of mozzarella substitute?
- oz: 28.4 g, 70.3 kcal; cup, shredded: 113 g, 280 kcal; 3 oz: 85 g, 211 kcal.
- How do I get the nutrition facts of mozzarella substitute from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172198. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172198 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"