Bosc pear Calories and Nutrition Facts
Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) · Fruits and juices
per 100 g67 kcal
Protein0.36 g
Carbohydrate16.1 g
Fat0.09 g
Fibre3.1 g
Sugars10.2 g
Where the calories come fromProtein 2% · Carbohydrate 97% · Fat 1%
Gram calculator
Calories67 kcal
Protein0.36 g
Carbohydrate16.1 g
Fat0.09 g
Nutrition facts table (100 g)
| Energy | 67 kcal |
|---|---|
| Energy | 279 kJ |
| Protein | 0.36 g |
|---|---|
| Total fat | 0.09 g |
| Carbohydrate | 16.1 g |
| Water | 83.2 g |
| Trans fat | 0 g |
|---|
| Sugars | 10.2 g |
|---|---|
| Dietary fibre | 3.1 g |
| Sodium | 1 mg |
|---|---|
| Salt | 0 g |
| Calcium | 10 mg |
| Iron | 0.15 mg |
| Magnesium | 7 mg |
| Phosphorus | 14 mg |
| Potassium | 122 mg |
| Zinc | 0.13 mg |
| Copper | 0.1 mg |
| Manganese | 0.05 mg |
| Selenium | 0 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 2.8 mg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin K (phylloquinone) | 5.2 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.15 mg |
| Pantothenic acid (B5) | 0.06 mg |
| Vitamin B6 | 0.02 mg |
| Choline | 5.1 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| large | 219 | 147 | 0.79 g | 35.3 g | 0.2 g |
| cup, sliced | 140 | 93.8 | 0.5 g | 22.5 g | 0.13 g |
| small | 159 | 107 | 0.57 g | 25.6 g | 0.14 g |
| medium | 179 | 120 | 0.64 g | 28.8 g | 0.16 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 16.8 | 33.5 | 67 | 101 | 134 | 168 |
Frequently asked questions
- How many calories are in 100 g of bosc pear?
- 100 g of bosc pear has 67 kcal (279 kJ). 50 g is 33.5 kcal, 150 g is 101 kcal, 200 g is 134 kcal.
- How much protein, carbohydrate and fat does bosc pear have?
- Per 100 g: 0.36 g protein, 16.1 g carbohydrate, 0.09 g fat; fibre 3.1 g, sugars 10.2 g.
- How many calories are in a serving of bosc pear?
- large: 219 g, 147 kcal; cup, sliced: 140 g, 93.8 kcal; small: 159 g, 107 kcal.
- How do I get the nutrition facts of bosc pear from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167778. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167778 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"