Navel orange Calories and Nutrition Facts
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) · Fruits and juices
per 100 g49 kcal
Protein0.91 g
Carbohydrate12.5 g
Fat0.15 g
Fibre2.2 g
Sugars8.5 g
Where the calories come fromProtein 7% · Carbohydrate 91% · Fat 2%
Gram calculator
Calories49 kcal
Protein0.91 g
Carbohydrate12.5 g
Fat0.15 g
Nutrition facts table (100 g)
| Energy | 49 kcal |
|---|---|
| Energy | 207 kJ |
| Protein | 0.91 g |
|---|---|
| Total fat | 0.15 g |
| Carbohydrate | 12.5 g |
| Water | 86 g |
| Saturated fat | 0.02 g |
|---|---|
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.03 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 8.5 g |
|---|---|
| Dietary fibre | 2.2 g |
| Sodium | 1 mg |
|---|---|
| Salt | 0 g |
| Calcium | 43 mg |
| Iron | 0.13 mg |
| Magnesium | 11 mg |
| Phosphorus | 23 mg |
| Potassium | 166 mg |
| Zinc | 0.08 mg |
| Copper | 0.04 mg |
| Manganese | 0.03 mg |
| Selenium | 0 µg |
| Vitamin A (RAE) | 12 µg |
|---|---|
| Vitamin C | 59.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.43 mg |
| Pantothenic acid (B5) | 0.26 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 34 µg |
| Vitamin B12 | 0 µg |
| Choline | 8.4 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup sections, without membranes | 165 | 80.9 | 1.5 g | 20.6 g | 0.25 g |
| fruit (2-7/8" dia) | 140 | 68.6 | 1.27 g | 17.5 g | 0.21 g |
| NLEA serving | 154 | 75.5 | 1.4 g | 19.3 g | 0.23 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 12.3 | 24.5 | 49 | 73.5 | 98 | 123 |
Frequently asked questions
- How many calories are in 100 g of navel orange?
- 100 g of navel orange has 49 kcal (207 kJ). 50 g is 24.5 kcal, 150 g is 73.5 kcal, 200 g is 98 kcal.
- How much protein, carbohydrate and fat does navel orange have?
- Per 100 g: 0.91 g protein, 12.5 g carbohydrate, 0.15 g fat; fibre 2.2 g, sugars 8.5 g.
- How many calories are in a serving of navel orange?
- cup sections, without membranes: 165 g, 80.9 kcal; fruit (2-7/8" dia): 140 g, 68.6 kcal; NLEA serving: 154 g, 75.5 kcal.
- How do I get the nutrition facts of navel orange from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169917. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169917 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"