Fresh orange juice Calories and Nutrition Facts
Orange juice, raw (Includes foods for USDA's Food Distribution Program) · Fruits and juices
per 100 g45 kcal
Protein0.7 g
Carbohydrate10.4 g
Fat0.2 g
Fibre0.2 g
Sugars8.4 g
Where the calories come fromProtein 6% · Carbohydrate 90% · Fat 4%
Gram calculator
Calories45 kcal
Protein0.7 g
Carbohydrate10.4 g
Fat0.2 g
Nutrition facts table (100 g)
| Energy | 45 kcal |
|---|---|
| Energy | 188 kJ |
| Protein | 0.7 g |
|---|---|
| Total fat | 0.2 g |
| Carbohydrate | 10.4 g |
| Water | 88.3 g |
| Alcohol | 0 g |
| Saturated fat | 0.02 g |
|---|---|
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 8.4 g |
|---|---|
| Dietary fibre | 0.2 g |
| Sodium | 1 mg |
|---|---|
| Salt | 0 g |
| Calcium | 11 mg |
| Iron | 0.2 mg |
| Magnesium | 11 mg |
| Phosphorus | 17 mg |
| Potassium | 200 mg |
| Zinc | 0.05 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
| Selenium | 0.1 µg |
| Vitamin A (RAE) | 10 µg |
|---|---|
| Vitamin C | 50 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.4 mg |
| Pantothenic acid (B5) | 0.19 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 30 µg |
| Vitamin B12 | 0 µg |
| Choline | 6.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fl oz | 31 | 14 | 0.22 g | 3.22 g | 0.06 g |
| fruit yields | 86 | 38.7 | 0.6 g | 8.94 g | 0.17 g |
| cup | 248 | 112 | 1.74 g | 25.8 g | 0.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 11.3 | 22.5 | 45 | 67.5 | 90 | 113 |
Frequently asked questions
- How many calories are in 100 g of fresh orange juice?
- 100 g of fresh orange juice has 45 kcal (188 kJ). 50 g is 22.5 kcal, 150 g is 67.5 kcal, 200 g is 90 kcal.
- How much protein, carbohydrate and fat does fresh orange juice have?
- Per 100 g: 0.7 g protein, 10.4 g carbohydrate, 0.2 g fat; fibre 0.2 g, sugars 8.4 g.
- How many calories are in a serving of fresh orange juice?
- fl oz: 31 g, 14 kcal; fruit yields: 86 g, 38.7 kcal; cup: 248 g, 112 kcal.
- How do I get the nutrition facts of fresh orange juice from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169098. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169098 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"