Lean pork sirloin Calories and Nutrition Facts
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw · Pork
per 100 g129 kcal
Protein21.6 g
Carbohydrate0 g
Fat4.02 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 70% · Carbohydrate 0% · Fat 30%
Gram calculator
Calories129 kcal
Protein21.6 g
Carbohydrate0 g
Fat4.02 g
Nutrition facts table (100 g)
| Energy | 129 kcal |
|---|---|
| Energy | 538 kJ |
| Protein | 21.6 g |
|---|---|
| Total fat | 4.02 g |
| Carbohydrate | 0 g |
| Water | 74 g |
| Alcohol | 0 g |
| Monounsaturated fat | 1.54 g |
|---|---|
| Polyunsaturated fat | 0.42 g |
| Cholesterol | 69 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 59 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 12 mg |
| Iron | 0.85 mg |
| Magnesium | 25 mg |
| Phosphorus | 219 mg |
| Potassium | 353 mg |
| Zinc | 2.05 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 30.9 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.52 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 6.34 mg |
| Pantothenic acid (B5) | 0.88 mg |
| Vitamin B6 | 0.8 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.53 µg |
| Choline | 83.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| lb | 454 | 585 | 98 g | 0 g | 18.2 g |
| roast without refuse (Yield from 1 raw roast, with refuse, weighing 1818g) | 1217 | 1570 | 263 g | 0 g | 48.9 g |
| 4 oz | 113 | 146 | 24.4 g | 0 g | 4.54 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 32.3 | 64.5 | 129 | 194 | 258 | 323 |
Frequently asked questions
- How many calories are in 100 g of lean pork sirloin?
- 100 g of lean pork sirloin has 129 kcal (538 kJ). 50 g is 64.5 kcal, 150 g is 194 kcal, 200 g is 258 kcal.
- How much protein, carbohydrate and fat does lean pork sirloin have?
- Per 100 g: 21.6 g protein, 0 g carbohydrate, 4.02 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of lean pork sirloin?
- lb: 454 g, 585 kcal; roast without refuse (Yield from 1 raw roast, with refuse, weighing 1818g): 1217 g, 1570 kcal; 4 oz: 113 g, 146 kcal.
- How do I get the nutrition facts of lean pork sirloin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167837. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167837 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"