Pork loin chop Calories and Nutrition Facts
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw · Pork
per 100 g170 kcal
Protein20.7 g
Carbohydrate0 g
Fat9.03 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 50% · Carbohydrate 0% · Fat 50%
Gram calculator
Calories170 kcal
Protein20.7 g
Carbohydrate0 g
Fat9.03 g
Nutrition facts table (100 g)
| Energy | 170 kcal |
|---|---|
| Energy | 711 kJ |
| Protein | 20.7 g |
|---|---|
| Total fat | 9.03 g |
| Carbohydrate | 0 g |
| Water | 69.7 g |
| Alcohol | 0 g |
| Saturated fat | 2.99 g |
|---|---|
| Monounsaturated fat | 3.55 g |
| Polyunsaturated fat | 1.19 g |
| Trans fat | 0.09 g |
| Cholesterol | 69 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 55 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 19 mg |
| Iron | 0.63 mg |
| Magnesium | 25 mg |
| Phosphorus | 209 mg |
| Potassium | 343 mg |
| Zinc | 1.77 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 33.8 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.49 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 6.62 mg |
| Pantothenic acid (B5) | 0.7 mg |
| Vitamin B6 | 0.7 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.53 µg |
| Choline | 55.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) | 199 | 338 | 41.2 g | 0 g | 18 g |
| 4 oz | 113 | 192 | 23.4 g | 0 g | 10.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 42.5 | 85 | 170 | 255 | 340 | 425 |
Frequently asked questions
- How many calories are in 100 g of pork loin chop?
- 100 g of pork loin chop has 170 kcal (711 kJ). 50 g is 85 kcal, 150 g is 255 kcal, 200 g is 340 kcal.
- How much protein, carbohydrate and fat does pork loin chop have?
- Per 100 g: 20.7 g protein, 0 g carbohydrate, 9.03 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of pork loin chop?
- chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g): 199 g, 338 kcal; 4 oz: 113 g, 192 kcal.
- How do I get the nutrition facts of pork loin chop from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168238. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168238 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"