Boneless pork loin roast Calories and Nutrition Facts
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw · Pork
per 100 g166 kcal
Protein21.3 g
Carbohydrate0 g
Fat8.33 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 53% · Carbohydrate 0% · Fat 47%
Gram calculator
Calories166 kcal
Protein21.3 g
Carbohydrate0 g
Fat8.33 g
Nutrition facts table (100 g)
| Energy | 166 kcal |
|---|---|
| Energy | 696 kJ |
| Protein | 21.3 g |
|---|---|
| Total fat | 8.33 g |
| Carbohydrate | 0 g |
| Water | 70.1 g |
| Alcohol | 0 g |
| Saturated fat | 2.76 g |
|---|---|
| Monounsaturated fat | 6.48 g |
| Polyunsaturated fat | 1.99 g |
| Trans fat | 0.08 g |
| Cholesterol | 64 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 47 mg |
|---|---|
| Salt | 0.12 g |
| Calcium | 7 mg |
| Iron | 0.53 mg |
| Magnesium | 24 mg |
| Phosphorus | 216 mg |
| Potassium | 358 mg |
| Zinc | 1.73 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 26.5 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.43 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 5.57 mg |
| Pantothenic acid (B5) | 0.72 mg |
| Vitamin B6 | 0.72 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.54 µg |
| Choline | 57.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 188 | 24.1 g | 0 g | 9.41 g |
| roast | 2195 | 3644 | 468 g | 0 g | 183 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 41.5 | 83 | 166 | 249 | 332 | 415 |
Frequently asked questions
- How many calories are in 100 g of boneless pork loin roast?
- 100 g of boneless pork loin roast has 166 kcal (696 kJ). 50 g is 83 kcal, 150 g is 249 kcal, 200 g is 332 kcal.
- How much protein, carbohydrate and fat does boneless pork loin roast have?
- Per 100 g: 21.3 g protein, 0 g carbohydrate, 8.33 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of boneless pork loin roast?
- 4 oz: 113 g, 188 kcal; roast: 2195 g, 3644 kcal.
- How do I get the nutrition facts of boneless pork loin roast from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168314. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168314 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"