Braised boneless pork chop Calories and Nutrition Facts
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised · Pork
per 100 g200 kcal
Protein29.2 g
Carbohydrate0 g
Fat8.31 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 61% · Carbohydrate 0% · Fat 39%
Gram calculator
Calories200 kcal
Protein29.2 g
Carbohydrate0 g
Fat8.31 g
Nutrition facts table (100 g)
| Energy | 200 kcal |
|---|---|
| Energy | 835 kJ |
| Protein | 29.2 g |
|---|---|
| Total fat | 8.31 g |
| Carbohydrate | 0 g |
| Water | 62.4 g |
| Alcohol | 0 g |
| Saturated fat | 3.22 g |
|---|---|
| Monounsaturated fat | 3.62 g |
| Polyunsaturated fat | 1.29 g |
| Trans fat | 0.05 g |
| Cholesterol | 72 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 66 mg |
|---|---|
| Salt | 0.17 g |
| Calcium | 12 mg |
| Iron | 0.88 mg |
| Magnesium | 23 mg |
| Phosphorus | 221 mg |
| Potassium | 261 mg |
| Zinc | 2.29 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 40.3 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.53 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 9.9 mg |
| Pantothenic acid (B5) | 1.03 mg |
| Vitamin B6 | 0.54 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.67 µg |
| Choline | 100 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| chop | 135 | 270 | 39.4 g | 0 g | 11.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 50 | 100 | 200 | 300 | 400 | 500 |
Frequently asked questions
- How many calories are in 100 g of braised boneless pork chop?
- 100 g of braised boneless pork chop has 200 kcal (835 kJ). 50 g is 100 kcal, 150 g is 300 kcal, 200 g is 400 kcal.
- How much protein, carbohydrate and fat does braised boneless pork chop have?
- Per 100 g: 29.2 g protein, 0 g carbohydrate, 8.31 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of braised boneless pork chop?
- chop: 135 g, 270 kcal.
- How do I get the nutrition facts of braised boneless pork chop from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167840. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167840 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"