Cooked lean pork Calories and Nutrition Facts
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked · Pork
per 100 g201 kcal
Protein27.5 g
Carbohydrate0 g
Fat9.21 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 57% · Carbohydrate 0% · Fat 43%
Gram calculator
Calories201 kcal
Protein27.5 g
Carbohydrate0 g
Fat9.21 g
Nutrition facts table (100 g)
| Energy | 201 kcal |
|---|---|
| Energy | 839 kJ |
| Protein | 27.5 g |
|---|---|
| Total fat | 9.21 g |
| Carbohydrate | 0 g |
| Water | 62.5 g |
| Alcohol | 0 g |
| Saturated fat | 3.09 g |
|---|---|
| Monounsaturated fat | 3.91 g |
| Polyunsaturated fat | 0.86 g |
| Trans fat | 0.03 g |
| Cholesterol | 84 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 55 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 18 mg |
| Iron | 1 mg |
| Magnesium | 25 mg |
| Phosphorus | 231 mg |
| Potassium | 357 mg |
| Zinc | 2.9 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 44.2 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0.2 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.67 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 6.5 mg |
| Pantothenic acid (B5) | 0.73 mg |
| Vitamin B6 | 0.58 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 0.68 µg |
| Choline | 65.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 231 | 464 | 63.5 g | 0 g | 21.3 g |
| 3 oz | 85 | 171 | 23.4 g | 0 g | 7.83 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 50.3 | 101 | 201 | 302 | 402 | 503 |
Frequently asked questions
- How many calories are in 100 g of cooked lean pork?
- 100 g of cooked lean pork has 201 kcal (839 kJ). 50 g is 101 kcal, 150 g is 302 kcal, 200 g is 402 kcal.
- How much protein, carbohydrate and fat does cooked lean pork have?
- Per 100 g: 27.5 g protein, 0 g carbohydrate, 9.21 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of cooked lean pork?
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 231 g, 464 kcal; 3 oz: 85 g, 171 kcal.
- How do I get the nutrition facts of cooked lean pork from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167855. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167855 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"