Chitterlings Calories and Nutrition Facts
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered · Pork
per 100 g233 kcal
Protein12.5 g
Carbohydrate0 g
Fat20.3 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 21% · Carbohydrate 0% · Fat 79%
Gram calculator
Calories233 kcal
Protein12.5 g
Carbohydrate0 g
Fat20.3 g
Nutrition facts table (100 g)
| Energy | 233 kcal |
|---|---|
| Energy | 975 kJ |
| Protein | 12.5 g |
|---|---|
| Total fat | 20.3 g |
| Carbohydrate | 0 g |
| Water | 67.9 g |
| Alcohol | 0 g |
| Saturated fat | 9.52 g |
|---|---|
| Monounsaturated fat | 7.07 g |
| Polyunsaturated fat | 1.22 g |
| Trans fat | 0 g |
| Cholesterol | 277 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 18 mg |
|---|---|
| Salt | 0.05 g |
| Calcium | 25 mg |
| Iron | 1.47 mg |
| Magnesium | 9 mg |
| Phosphorus | 66 mg |
| Potassium | 14 mg |
| Zinc | 1.85 mg |
| Copper | 0.05 mg |
| Manganese | 0.09 mg |
| Selenium | 27 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.09 mg |
| Pantothenic acid (B5) | 0.09 mg |
| Vitamin B6 | 0 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0.42 µg |
| Choline | 471 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 198 | 10.6 g | 0 g | 17.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 58.3 | 117 | 233 | 350 | 466 | 583 |
Frequently asked questions
- How many calories are in 100 g of chitterlings?
- 100 g of chitterlings has 233 kcal (975 kJ). 50 g is 117 kcal, 150 g is 350 kcal, 200 g is 466 kcal.
- How much protein, carbohydrate and fat does chitterlings have?
- Per 100 g: 12.5 g protein, 0 g carbohydrate, 20.3 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of chitterlings?
- 3 oz: 85 g, 198 kcal.
- How do I get the nutrition facts of chitterlings from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167856. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167856 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"