Roasted ham rump Calories and Nutrition Facts
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted · Pork
per 100 g177 kcal
Protein24 g
Carbohydrate0.64 g
Fat8.88 g
Fibre0 g
Sugars0.64 g
Where the calories come fromProtein 54% · Carbohydrate 1% · Fat 45%
Gram calculator
Calories177 kcal
Protein24 g
Carbohydrate0.64 g
Fat8.88 g
Nutrition facts table (100 g)
| Energy | 177 kcal |
|---|---|
| Energy | 741 kJ |
| Protein | 24 g |
|---|---|
| Total fat | 8.88 g |
| Carbohydrate | 0.64 g |
| Water | 63.8 g |
| Alcohol | 0 g |
| Saturated fat | 2.85 g |
|---|---|
| Monounsaturated fat | 3.79 g |
| Polyunsaturated fat | 1.27 g |
| Trans fat | 0.06 g |
| Cholesterol | 71 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.64 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 826 mg |
|---|---|
| Salt | 2.07 g |
| Calcium | 7 mg |
| Iron | 1.46 mg |
| Magnesium | 23 mg |
| Phosphorus | 263 mg |
| Potassium | 370 mg |
| Zinc | 2.91 mg |
| Copper | 1.09 mg |
| Manganese | 0.03 mg |
| Selenium | 23.5 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.53 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 6.87 mg |
| Pantothenic acid (B5) | 0.71 mg |
| Vitamin B6 | 0.45 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.61 µg |
| Choline | 92.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz (3 oz) | 85 | 150 | 20.4 g | 0.54 g | 7.55 g |
| roast rump | 2874 | 5087 | 690 g | 18.4 g | 255 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 44.3 | 88.5 | 177 | 266 | 354 | 443 |
Frequently asked questions
- How many calories are in 100 g of roasted ham rump?
- 100 g of roasted ham rump has 177 kcal (741 kJ). 50 g is 88.5 kcal, 150 g is 266 kcal, 200 g is 354 kcal.
- How much protein, carbohydrate and fat does roasted ham rump have?
- Per 100 g: 24 g protein, 0.64 g carbohydrate, 8.88 g fat; fibre 0 g, sugars 0.64 g.
- How many calories are in a serving of roasted ham rump?
- 3 oz (3 oz): 85 g, 150 kcal; roast rump: 2874 g, 5087 kcal.
- How do I get the nutrition facts of roasted ham rump from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168356. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168356 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"