Cured pork shoulder roll Calories and Nutrition Facts
Pork, cured, shoulder, blade roll, separable lean and fat, unheated · Pork
per 100 g269 kcal
Protein16.5 g
Carbohydrate0 g
Fat22 g
Fibre0 g
Where the calories come fromProtein 25% · Carbohydrate 0% · Fat 75%
Gram calculator
Calories269 kcal
Protein16.5 g
Carbohydrate0 g
Fat22 g
Nutrition facts table (100 g)
| Energy | 269 kcal |
|---|---|
| Energy | 1120 kJ |
| Protein | 16.5 g |
|---|---|
| Total fat | 22 g |
| Carbohydrate | 0 g |
| Water | 59.1 g |
| Saturated fat | 7.94 g |
|---|---|
| Monounsaturated fat | 9.76 g |
| Polyunsaturated fat | 2.33 g |
| Cholesterol | 53 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 1250 mg |
|---|---|
| Salt | 3.13 g |
| Calcium | 7 mg |
| Iron | 0.82 mg |
| Magnesium | 13 mg |
| Phosphorus | 199 mg |
| Potassium | 295 mg |
| Zinc | 2.35 mg |
| Copper | 0.09 mg |
| Manganese | 0.03 mg |
| Selenium | 22 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0.3 mg |
| Thiamin (B1) | 0.54 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 2.72 mg |
| Pantothenic acid (B5) | 0.71 mg |
| Vitamin B6 | 0.26 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 1.3 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 304 | 18.6 g | 0 g | 24.9 g |
| oz | 28.4 | 76.3 | 4.68 g | 0 g | 6.24 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 67.3 | 135 | 269 | 404 | 538 | 673 |
Frequently asked questions
- How many calories are in 100 g of cured pork shoulder roll?
- 100 g of cured pork shoulder roll has 269 kcal (1120 kJ). 50 g is 135 kcal, 150 g is 404 kcal, 200 g is 538 kcal.
- How much protein, carbohydrate and fat does cured pork shoulder roll have?
- Per 100 g: 16.5 g protein, 0 g carbohydrate, 22 g fat; fibre 0 g.
- How many calories are in a serving of cured pork shoulder roll?
- 4 oz: 113 g, 304 kcal; oz: 28.4 g, 76.3 kcal.
- How do I get the nutrition facts of cured pork shoulder roll from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168288. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168288 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"