Ham patty Calories and Nutrition Facts
Pork, cured, ham, patties, unheated · Pork
per 100 g315 kcal
Protein12.8 g
Carbohydrate1.69 g
Fat28.2 g
Fibre0 g
Where the calories come fromProtein 16% · Carbohydrate 2% · Fat 82%
Gram calculator
Calories315 kcal
Protein12.8 g
Carbohydrate1.69 g
Fat28.2 g
Nutrition facts table (100 g)
| Energy | 315 kcal |
|---|---|
| Energy | 1320 kJ |
| Protein | 12.8 g |
|---|---|
| Total fat | 28.2 g |
| Carbohydrate | 1.69 g |
| Water | 54.4 g |
| Saturated fat | 10.1 g |
|---|---|
| Monounsaturated fat | 13.3 g |
| Polyunsaturated fat | 3.04 g |
| Cholesterol | 70 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 1090 mg |
|---|---|
| Salt | 2.73 g |
| Calcium | 8 mg |
| Iron | 1.05 mg |
| Magnesium | 10 mg |
| Phosphorus | 149 mg |
| Potassium | 239 mg |
| Zinc | 1.57 mg |
| Copper | 0.07 mg |
| Manganese | 0.02 mg |
| Selenium | 15.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.46 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 3.01 mg |
| Pantothenic acid (B5) | 0.3 mg |
| Vitamin B6 | 0.16 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 1.08 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 89.3 | 3.63 g | 0.48 g | 7.99 g |
| patty | 65 | 205 | 8.32 g | 1.1 g | 18.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 78.8 | 158 | 315 | 473 | 630 | 788 |
Frequently asked questions
- How many calories are in 100 g of ham patty?
- 100 g of ham patty has 315 kcal (1320 kJ). 50 g is 158 kcal, 150 g is 473 kcal, 200 g is 630 kcal.
- How much protein, carbohydrate and fat does ham patty have?
- Per 100 g: 12.8 g protein, 1.69 g carbohydrate, 28.2 g fat; fibre 0 g.
- How many calories are in a serving of ham patty?
- oz: 28.4 g, 89.3 kcal; patty: 65 g, 205 kcal.
- How do I get the nutrition facts of ham patty from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167873. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167873 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"