Ham fat Calories and Nutrition Facts
Pork, cured, ham, separable fat, boneless, heated · Pork
per 100 g507 kcal
Protein8.77 g
Carbohydrate2 g
Fat51.6 g
Fibre0 g
Sugars0.28 g
Where the calories come fromProtein 7% · Carbohydrate 2% · Fat 91%
Gram calculator
Calories507 kcal
Protein8.77 g
Carbohydrate2 g
Fat51.6 g
Nutrition facts table (100 g)
| Energy | 507 kcal |
|---|---|
| Energy | 2120 kJ |
| Protein | 8.77 g |
|---|---|
| Total fat | 51.6 g |
| Carbohydrate | 2 g |
| Water | 35.5 g |
| Alcohol | 0 g |
| Saturated fat | 17 g |
|---|---|
| Monounsaturated fat | 23.8 g |
| Polyunsaturated fat | 6.47 g |
| Trans fat | 0.37 g |
| Cholesterol | 72 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.28 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 677 mg |
|---|---|
| Salt | 1.69 g |
| Calcium | 6 mg |
| Iron | 0.53 mg |
| Magnesium | 16 mg |
| Phosphorus | 169 mg |
| Potassium | 195 mg |
| Zinc | 1.14 mg |
| Copper | 0.33 mg |
| Manganese | 0.02 mg |
| Selenium | 16 µg |
| Vitamin A (RAE) | 12 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 1.9 µg |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
| Thiamin (B1) | 0.28 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 3.08 mg |
| Pantothenic acid (B5) | 0.41 mg |
| Vitamin B6 | 0.2 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0.31 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 431 | 7.45 g | 1.7 g | 43.9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 127 | 254 | 507 | 761 | 1014 | 1268 |
Frequently asked questions
- How many calories are in 100 g of ham fat?
- 100 g of ham fat has 507 kcal (2120 kJ). 50 g is 254 kcal, 150 g is 761 kcal, 200 g is 1014 kcal.
- How much protein, carbohydrate and fat does ham fat have?
- Per 100 g: 8.77 g protein, 2 g carbohydrate, 51.6 g fat; fibre 0 g, sugars 0.28 g.
- How many calories are in a serving of ham fat?
- 3 oz: 85 g, 431 kcal.
- How do I get the nutrition facts of ham fat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169155. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169155 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"