Ham steak Calories and Nutrition Facts
Pork, cured, ham, steak, boneless, extra lean, unheated · Pork
per 100 g122 kcal
Protein19.6 g
Carbohydrate0 g
Fat4.25 g
Fibre0 g
Where the calories come fromProtein 67% · Carbohydrate 0% · Fat 33%
Gram calculator
Calories122 kcal
Protein19.6 g
Carbohydrate0 g
Fat4.25 g
Nutrition facts table (100 g)
| Energy | 122 kcal |
|---|---|
| Energy | 510 kJ |
| Protein | 19.6 g |
|---|---|
| Total fat | 4.25 g |
| Carbohydrate | 0 g |
| Water | 72.2 g |
| Saturated fat | 1.44 g |
|---|---|
| Monounsaturated fat | 1.96 g |
| Polyunsaturated fat | 0.47 g |
| Cholesterol | 45 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 1270 mg |
|---|---|
| Salt | 3.18 g |
| Calcium | 4 mg |
| Iron | 1 mg |
| Magnesium | 19 mg |
| Phosphorus | 260 mg |
| Potassium | 325 mg |
| Zinc | 2.02 mg |
| Copper | 0.08 mg |
| Manganese | 0.04 mg |
| Selenium | 15.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 32.3 mg |
| Thiamin (B1) | 0.8 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 5.08 mg |
| Pantothenic acid (B5) | 0.62 mg |
| Vitamin B6 | 0.37 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 0.79 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| slice | 57 | 69.5 | 11.2 g | 0 g | 2.42 g |
| oz | 28.4 | 34.6 | 5.56 g | 0 g | 1.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 30.5 | 61 | 122 | 183 | 244 | 305 |
Frequently asked questions
- How many calories are in 100 g of ham steak?
- 100 g of ham steak has 122 kcal (510 kJ). 50 g is 61 kcal, 150 g is 183 kcal, 200 g is 244 kcal.
- How much protein, carbohydrate and fat does ham steak have?
- Per 100 g: 19.6 g protein, 0 g carbohydrate, 4.25 g fat; fibre 0 g.
- How many calories are in a serving of ham steak?
- slice: 57 g, 69.5 kcal; oz: 28.4 g, 34.6 kcal.
- How do I get the nutrition facts of ham steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167874. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167874 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"