Roasted lean ham Calories and Nutrition Facts
Pork, cured, ham, whole, separable lean only, roasted · Pork
per 100 g157 kcal
Protein25 g
Carbohydrate0 g
Fat5.5 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 67% · Carbohydrate 0% · Fat 33%
Gram calculator
Calories157 kcal
Protein25 g
Carbohydrate0 g
Fat5.5 g
Nutrition facts table (100 g)
| Energy | 157 kcal |
|---|---|
| Energy | 657 kJ |
| Protein | 25 g |
|---|---|
| Total fat | 5.5 g |
| Carbohydrate | 0 g |
| Water | 65.8 g |
| Alcohol | 0 g |
| Saturated fat | 1.84 g |
|---|---|
| Monounsaturated fat | 2.53 g |
| Polyunsaturated fat | 0.63 g |
| Cholesterol | 55 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 1330 mg |
|---|---|
| Salt | 3.33 g |
| Calcium | 7 mg |
| Iron | 0.94 mg |
| Magnesium | 22 mg |
| Phosphorus | 227 mg |
| Potassium | 316 mg |
| Zinc | 2.57 mg |
| Copper | 0.09 mg |
| Manganese | 0.02 mg |
| Selenium | 25.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.68 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 5.02 mg |
| Pantothenic acid (B5) | 0.5 mg |
| Vitamin B6 | 0.47 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 0.7 µg |
| Choline | 102 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 140 | 220 | 35 g | 0 g | 7.7 g |
| 3 oz | 85 | 133 | 21.3 g | 0 g | 4.68 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 39.3 | 78.5 | 157 | 236 | 314 | 393 |
Frequently asked questions
- How many calories are in 100 g of roasted lean ham?
- 100 g of roasted lean ham has 157 kcal (657 kJ). 50 g is 78.5 kcal, 150 g is 236 kcal, 200 g is 314 kcal.
- How much protein, carbohydrate and fat does roasted lean ham have?
- Per 100 g: 25 g protein, 0 g carbohydrate, 5.5 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of roasted lean ham?
- cup: 140 g, 220 kcal; 3 oz: 85 g, 133 kcal.
- How do I get the nutrition facts of roasted lean ham from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168284. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168284 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"