Roasted canned ham Calories and Nutrition Facts
Pork, cured, ham, extra lean and regular, canned, roasted · Pork
per 100 g167 kcal
Protein20.9 g
Carbohydrate0.49 g
Fat8.43 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 52% · Carbohydrate 1% · Fat 47%
Gram calculator
Calories167 kcal
Protein20.9 g
Carbohydrate0.49 g
Fat8.43 g
Nutrition facts table (100 g)
| Energy | 167 kcal |
|---|---|
| Energy | 699 kJ |
| Protein | 20.9 g |
|---|---|
| Total fat | 8.43 g |
| Carbohydrate | 0.49 g |
| Water | 66.5 g |
| Alcohol | 0 g |
| Saturated fat | 2.81 g |
|---|---|
| Monounsaturated fat | 4.06 g |
| Polyunsaturated fat | 0.9 g |
| Cholesterol | 41 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 1070 mg |
|---|---|
| Salt | 2.68 g |
| Calcium | 7 mg |
| Iron | 1.07 mg |
| Magnesium | 20 mg |
| Phosphorus | 221 mg |
| Potassium | 351 mg |
| Zinc | 2.32 mg |
| Copper | 0.08 mg |
| Manganese | 0.03 mg |
| Selenium | 26.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.96 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 5.03 mg |
| Pantothenic acid (B5) | 0.63 mg |
| Vitamin B6 | 0.4 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 0.83 µg |
| Choline | 81.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 140 | 234 | 29.3 g | 0.69 g | 11.8 g |
| 3 oz | 85 | 142 | 17.8 g | 0.42 g | 7.17 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 41.8 | 83.5 | 167 | 251 | 334 | 418 |
Frequently asked questions
- How many calories are in 100 g of roasted canned ham?
- 100 g of roasted canned ham has 167 kcal (699 kJ). 50 g is 83.5 kcal, 150 g is 251 kcal, 200 g is 334 kcal.
- How much protein, carbohydrate and fat does roasted canned ham have?
- Per 100 g: 20.9 g protein, 0.49 g carbohydrate, 8.43 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of roasted canned ham?
- cup: 140 g, 234 kcal; 3 oz: 85 g, 142 kcal.
- How do I get the nutrition facts of roasted canned ham from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167886. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167886 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"