How many calories are in 100 g of pan-fried pork blade chop?

100 g of pan-fried pork blade chop has 256 kcal (1070 kJ). 50 g is 128 kcal, 150 g is 384 kcal, 200 g is 512 kcal.

How much protein, carbohydrate and fat does pan-fried pork blade chop have?

Per 100 g: 25 g protein, 0 g carbohydrate, 16.6 g fat; fibre 0 g, sugars 0 g.

How many calories are in a serving of pan-fried pork blade chop?

3 oz: 85 g, 218 kcal; chop: 215 g, 550 kcal.

How do I get the nutrition facts of pan-fried pork blade chop from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167884. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Pan-fried pork blade chop Calories and Nutrition Facts

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried · Pork

per 100 g256 kcal

Protein25 g

Carbohydrate0 g

Fat16.6 g

Fibre0 g

Sugars0 g

Where the calories come from

Protein 40% · Carbohydrate 0% · Fat 60%

Gram calculator

Amount (grams)

Calories256 kcal

Protein25 g

Carbohydrate0 g

Fat16.6 g

Nutrition facts table (100 g)

Energy
Energy	256 kcal
Energy	1070 kJ

Macronutrients
Protein	25 g
Total fat	16.6 g
Carbohydrate	0 g
Water	58 g
Alcohol	0 g

Fats
Saturated fat	4.27 g
Monounsaturated fat	9.47 g
Polyunsaturated fat	2.83 g
Trans fat	0.12 g
Cholesterol	82 mg
Omega-3 EPA	0 g
Omega-3 DHA	0 g

Carbohydrates
Sugars	0 g
Dietary fibre	0 g

Minerals
Sodium	85 mg
Salt	0.21 g
Calcium	48 mg
Iron	0.84 mg
Magnesium	20 mg
Phosphorus	226 mg
Potassium	318 mg
Zinc	2.88 mg
Copper	0.11 mg
Manganese	0.01 mg
Selenium	36.7 µg

Vitamins
Vitamin A (RAE)	5 µg
Vitamin C	0 mg
Vitamin D (D2 + D3)	0.7 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin K (phylloquinone)	0 µg
Thiamin (B1)	0.49 mg
Riboflavin (B2)	0.34 mg
Niacin (B3)	8.31 mg
Pantothenic acid (B5)	1.17 mg
Vitamin B6	0.48 mg
Folate (DFE)	0 µg
Vitamin B12	0.72 µg
Choline	80.4 mg

Other
Caffeine	0 mg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
3 oz	85	218	21.3 g	0 g	14.1 g
chop	215	550	53.8 g	0 g	35.7 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	64	128	256	384	512	640

Frequently asked questions

How many calories are in 100 g of pan-fried pork blade chop?: 100 g of pan-fried pork blade chop has 256 kcal (1070 kJ). 50 g is 128 kcal, 150 g is 384 kcal, 200 g is 512 kcal.
How much protein, carbohydrate and fat does pan-fried pork blade chop have?: Per 100 g: 25 g protein, 0 g carbohydrate, 16.6 g fat; fibre 0 g, sugars 0 g.
How many calories are in a serving of pan-fried pork blade chop?: 3 oz: 85 g, 218 kcal; chop: 215 g, 550 kcal.
How do I get the nutrition facts of pan-fried pork blade chop from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167884. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/167884 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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