Lean pork Calories and Nutrition Facts
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw · Pork
per 100 g134 kcal
Protein21.2 g
Carbohydrate0 g
Fat4.86 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 66% · Carbohydrate 0% · Fat 34%
Gram calculator
Calories134 kcal
Protein21.2 g
Carbohydrate0 g
Fat4.86 g
Nutrition facts table (100 g)
| Energy | 134 kcal |
|---|---|
| Energy | 562 kJ |
| Protein | 21.2 g |
|---|---|
| Total fat | 4.86 g |
| Carbohydrate | 0 g |
| Water | 73.2 g |
| Alcohol | 0 g |
| Saturated fat | 1.62 g |
|---|---|
| Monounsaturated fat | 2.06 g |
| Polyunsaturated fat | 0.52 g |
| Trans fat | 0.02 g |
| Cholesterol | 64 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 59 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 13 mg |
| Iron | 0.82 mg |
| Magnesium | 24 mg |
| Phosphorus | 216 mg |
| Potassium | 363 mg |
| Zinc | 2.21 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 33.5 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0.2 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.64 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 5.57 mg |
| Pantothenic acid (B5) | 0.94 mg |
| Vitamin B6 | 0.64 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 0.64 µg |
| Choline | 49.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| lb | 454 | 608 | 96.2 g | 0 g | 22 g |
| 4 oz | 113 | 151 | 24 g | 0 g | 5.49 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 33.5 | 67 | 134 | 201 | 268 | 335 |
Frequently asked questions
- How many calories are in 100 g of lean pork?
- 100 g of lean pork has 134 kcal (562 kJ). 50 g is 67 kcal, 150 g is 201 kcal, 200 g is 268 kcal.
- How much protein, carbohydrate and fat does lean pork have?
- Per 100 g: 21.2 g protein, 0 g carbohydrate, 4.86 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of lean pork?
- lb: 454 g, 608 kcal; 4 oz: 113 g, 151 kcal.
- How do I get the nutrition facts of lean pork from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168220. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168220 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"