Roast lean pork rib Calories and Nutrition Facts
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted · Pork
per 100 g214 kcal
Protein28.8 g
Carbohydrate0 g
Fat10.1 g
Fibre0 g
Where the calories come fromProtein 56% · Carbohydrate 0% · Fat 44%
Gram calculator
Calories214 kcal
Protein28.8 g
Carbohydrate0 g
Fat10.1 g
Nutrition facts table (100 g)
| Energy | 214 kcal |
|---|---|
| Energy | 895 kJ |
| Protein | 28.8 g |
|---|---|
| Total fat | 10.1 g |
| Carbohydrate | 0 g |
| Water | 60.6 g |
| Saturated fat | 3.54 g |
|---|---|
| Monounsaturated fat | 4.49 g |
| Polyunsaturated fat | 0.85 g |
| Cholesterol | 83 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 50 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 6 mg |
| Iron | 1 mg |
| Magnesium | 24 mg |
| Phosphorus | 222 mg |
| Potassium | 363 mg |
| Zinc | 2.83 mg |
| Copper | 0.01 mg |
| Manganese | 0.01 mg |
| Selenium | 43.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0.4 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Thiamin (B1) | 0.64 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 5.36 mg |
| Pantothenic acid (B5) | 0.58 mg |
| Vitamin B6 | 0.4 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 0.55 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 182 | 24.5 g | 0 g | 8.59 g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 283 | 606 | 81.5 g | 0 g | 28.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 53.5 | 107 | 214 | 321 | 428 | 535 |
Frequently asked questions
- How many calories are in 100 g of roast lean pork rib?
- 100 g of roast lean pork rib has 214 kcal (895 kJ). 50 g is 107 kcal, 150 g is 321 kcal, 200 g is 428 kcal.
- How much protein, carbohydrate and fat does roast lean pork rib have?
- Per 100 g: 28.8 g protein, 0 g carbohydrate, 10.1 g fat; fibre 0 g.
- How many calories are in a serving of roast lean pork rib?
- 3 oz: 85 g, 182 kcal; piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 283 g, 606 kcal.
- How do I get the nutrition facts of roast lean pork rib from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167894. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167894 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"