How many calories are in 100 g of roast pork picnic?

100 g of roast pork picnic has 228 kcal (954 kJ). 50 g is 114 kcal, 150 g is 342 kcal, 200 g is 456 kcal.

How much protein, carbohydrate and fat does roast pork picnic have?

Per 100 g: 26.7 g protein, 0 g carbohydrate, 12.6 g fat; fibre 0 g.

How many calories are in a serving of roast pork picnic?

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 191 g, 435 kcal; 3 oz: 85 g, 194 kcal.

How do I get the nutrition facts of roast pork picnic from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167848. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Roast pork picnic Calories and Nutrition Facts

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted · Pork

per 100 g228 kcal

Protein26.7 g

Carbohydrate0 g

Fat12.6 g

Fibre0 g

Where the calories come from

Protein 49% · Carbohydrate 0% · Fat 51%

Gram calculator

Amount (grams)

Calories228 kcal

Protein26.7 g

Carbohydrate0 g

Fat12.6 g

Nutrition facts table (100 g)

Energy
Energy	228 kcal
Energy	954 kJ

Macronutrients
Protein	26.7 g
Total fat	12.6 g
Carbohydrate	0 g
Water	60.3 g

Fats
Saturated fat	4.3 g
Monounsaturated fat	5.98 g
Polyunsaturated fat	1.2 g
Cholesterol	95 mg

Carbohydrates
Dietary fibre	0 g

Minerals
Sodium	80 mg
Salt	0.2 g
Calcium	9 mg
Iron	1.42 mg
Magnesium	20 mg
Phosphorus	247 mg
Potassium	351 mg
Zinc	4.07 mg
Copper	0.13 mg
Manganese	0.04 mg
Selenium	38.5 µg

Vitamins
Vitamin A (RAE)	0 µg
Vitamin C	0.3 mg
Vitamin D (D2 + D3)	0.9 µg
Thiamin (B1)	0.58 mg
Riboflavin (B2)	0.36 mg
Niacin (B3)	4.31 mg
Pantothenic acid (B5)	0.59 mg
Vitamin B6	0.41 mg
Folate (DFE)	5 µg
Vitamin B12	0.78 µg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	191	435	51 g	0 g	24.1 g
3 oz	85	194	22.7 g	0 g	10.7 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	57	114	228	342	456	570

Frequently asked questions

How many calories are in 100 g of roast pork picnic?: 100 g of roast pork picnic has 228 kcal (954 kJ). 50 g is 114 kcal, 150 g is 342 kcal, 200 g is 456 kcal.
How much protein, carbohydrate and fat does roast pork picnic have?: Per 100 g: 26.7 g protein, 0 g carbohydrate, 12.6 g fat; fibre 0 g.
How many calories are in a serving of roast pork picnic?: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 191 g, 435 kcal; 3 oz: 85 g, 194 kcal.
How do I get the nutrition facts of roast pork picnic from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167848. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/167848 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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