Cooked lean pork Calories and Nutrition Facts
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked · Pork
per 100 g211 kcal
Protein29.5 g
Carbohydrate0 g
Fat9.44 g
Fibre0 g
Where the calories come fromProtein 58% · Carbohydrate 0% · Fat 42%
Gram calculator
Calories211 kcal
Protein29.5 g
Carbohydrate0 g
Fat9.44 g
Nutrition facts table (100 g)
| Energy | 211 kcal |
|---|---|
| Energy | 883 kJ |
| Protein | 29.5 g |
|---|---|
| Total fat | 9.44 g |
| Carbohydrate | 0 g |
| Water | 60.3 g |
| Saturated fat | 3.34 g |
|---|---|
| Monounsaturated fat | 4.22 g |
| Polyunsaturated fat | 0.71 g |
| Cholesterol | 85 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 57 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 22 mg |
| Iron | 1.07 mg |
| Magnesium | 26 mg |
| Phosphorus | 234 mg |
| Potassium | 377 mg |
| Zinc | 2.87 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 45.4 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0.4 mg |
| Thiamin (B1) | 0.87 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 5.25 mg |
| Pantothenic acid (B5) | 0.69 mg |
| Vitamin B6 | 0.44 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 0.75 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 179 | 25.1 g | 0 g | 8.02 g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 236 | 498 | 69.6 g | 0 g | 22.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 52.8 | 106 | 211 | 317 | 422 | 528 |
Frequently asked questions
- How many calories are in 100 g of cooked lean pork?
- 100 g of cooked lean pork has 211 kcal (883 kJ). 50 g is 106 kcal, 150 g is 317 kcal, 200 g is 422 kcal.
- How much protein, carbohydrate and fat does cooked lean pork have?
- Per 100 g: 29.5 g protein, 0 g carbohydrate, 9.44 g fat; fibre 0 g.
- How many calories are in a serving of cooked lean pork?
- 3 oz: 85 g, 179 kcal; piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 236 g, 498 kcal.
- How do I get the nutrition facts of cooked lean pork from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167908. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167908 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"