Cheese crackers Calories and Nutrition Facts
Crackers, cheese, reduced fat · Baked goods
per 100 g418 kcal
Protein10 g
Carbohydrate68.2 g
Fat11.7 g
Fibre3.3 g
Sugars0 g
Where the calories come fromProtein 10% · Carbohydrate 65% · Fat 25%
Gram calculator
Calories418 kcal
Protein10 g
Carbohydrate68.2 g
Fat11.7 g
Nutrition facts table (100 g)
| Energy | 418 kcal |
|---|---|
| Energy | 1750 kJ |
| Protein | 10 g |
|---|---|
| Total fat | 11.7 g |
| Carbohydrate | 68.2 g |
| Water | 7.3 g |
| Alcohol | 0 g |
| Saturated fat | 3.33 g |
|---|---|
| Monounsaturated fat | 2.12 g |
| Polyunsaturated fat | 5.27 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 3.3 g |
| Sodium | 1170 mg |
|---|---|
| Salt | 2.93 g |
| Calcium | 67 mg |
| Iron | 4.8 mg |
| Magnesium | 22 mg |
| Phosphorus | 162 mg |
| Potassium | 141 mg |
| Zinc | 0.9 mg |
| Copper | 0.12 mg |
| Manganese | 0.52 mg |
| Selenium | 26.2 µg |
| Vitamin A (RAE) | 9 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.88 mg |
| Vitamin K (phylloquinone) | 3.8 µg |
| Thiamin (B1) | 1.09 mg |
| Riboflavin (B2) | 0.75 mg |
| Niacin (B3) | 7.17 mg |
| Pantothenic acid (B5) | 0.53 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 349 µg |
| Vitamin B12 | 0.03 µg |
| Choline | 2.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving | 30 | 125 | 3 g | 20.5 g | 3.51 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 105 | 209 | 418 | 627 | 836 | 1045 |
Frequently asked questions
- How many calories are in 100 g of cheese crackers?
- 100 g of cheese crackers has 418 kcal (1750 kJ). 50 g is 209 kcal, 150 g is 627 kcal, 200 g is 836 kcal.
- How much protein, carbohydrate and fat does cheese crackers have?
- Per 100 g: 10 g protein, 68.2 g carbohydrate, 11.7 g fat; fibre 3.3 g, sugars 0 g.
- How many calories are in a serving of cheese crackers?
- serving: 30 g, 125 kcal.
- How do I get the nutrition facts of cheese crackers from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167941. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167941 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"