Oatmeal cookie Calories and Nutrition Facts
Cookies, oatmeal, reduced fat · Baked goods
per 100 g365 kcal
Protein4.02 g
Carbohydrate64.6 g
Fat10 g
Fibre16.1 g
Sugars32.1 g
Where the calories come fromProtein 4% · Carbohydrate 71% · Fat 25%
Gram calculator
Calories365 kcal
Protein4.02 g
Carbohydrate64.6 g
Fat10 g
Nutrition facts table (100 g)
| Energy | 365 kcal |
|---|---|
| Energy | 1530 kJ |
| Protein | 4.02 g |
|---|---|
| Total fat | 10 g |
| Carbohydrate | 64.6 g |
| Water | 19.5 g |
| Alcohol | 0 g |
| Saturated fat | 4.09 g |
|---|---|
| Monounsaturated fat | 3.33 g |
| Polyunsaturated fat | 2.27 g |
| Trans fat | 0 g |
| Cholesterol | 20 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 32.1 g |
|---|---|
| Dietary fibre | 16.1 g |
| Sodium | 562 mg |
|---|---|
| Salt | 1.41 g |
| Calcium | 0 mg |
| Iron | 1.45 mg |
| Magnesium | 32 mg |
| Phosphorus | 92 mg |
| Potassium | 274 mg |
| Zinc | 0.61 mg |
| Copper | 0.13 mg |
| Selenium | 24.7 µg |
| Vitamin A (RAE) | 92 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin K (phylloquinone) | 11.3 µg |
| Thiamin (B1) | 0.23 mg |
| Riboflavin (B2) | 0.4 mg |
| Niacin (B3) | 1.54 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 76 µg |
| Vitamin B12 | 0.08 µg |
| Choline | 13.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cookie | 25 | 91.3 | 1.01 g | 16.2 g | 2.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 91.3 | 183 | 365 | 548 | 730 | 913 |
Frequently asked questions
- How many calories are in 100 g of oatmeal cookie?
- 100 g of oatmeal cookie has 365 kcal (1530 kJ). 50 g is 183 kcal, 150 g is 548 kcal, 200 g is 730 kcal.
- How much protein, carbohydrate and fat does oatmeal cookie have?
- Per 100 g: 4.02 g protein, 64.6 g carbohydrate, 10 g fat; fibre 16.1 g, sugars 32.1 g.
- How many calories are in a serving of oatmeal cookie?
- cookie: 25 g, 91.3 kcal.
- How do I get the nutrition facts of oatmeal cookie from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171865. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171865 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"