Whole wheat english muffin Calories and Nutrition Facts
Muffins, English, whole-wheat · Baked goods
per 100 g203 kcal
Protein8.8 g
Carbohydrate40.4 g
Fat2.1 g
Fibre6.7 g
Sugars8.09 g
Where the calories come fromProtein 16% · Carbohydrate 75% · Fat 9%
Gram calculator
Calories203 kcal
Protein8.8 g
Carbohydrate40.4 g
Fat2.1 g
Nutrition facts table (100 g)
| Energy | 203 kcal |
|---|---|
| Energy | 849 kJ |
| Protein | 8.8 g |
|---|---|
| Total fat | 2.1 g |
| Carbohydrate | 40.4 g |
| Water | 45.7 g |
| Alcohol | 0 g |
| Saturated fat | 0.33 g |
|---|---|
| Monounsaturated fat | 0.51 g |
| Polyunsaturated fat | 0.84 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 8.09 g |
|---|---|
| Dietary fibre | 6.7 g |
| Sodium | 364 mg |
|---|---|
| Salt | 0.91 g |
| Calcium | 265 mg |
| Iron | 2.45 mg |
| Magnesium | 71 mg |
| Phosphorus | 282 mg |
| Potassium | 210 mg |
| Zinc | 1.6 mg |
| Copper | 0.21 mg |
| Manganese | 1.79 mg |
| Selenium | 40.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Vitamin K (phylloquinone) | 1 µg |
| Thiamin (B1) | 0.3 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 3.41 mg |
| Pantothenic acid (B5) | 0.7 mg |
| Vitamin B6 | 0.16 mg |
| Folate (DFE) | 49 µg |
| Vitamin B12 | 0 µg |
| Choline | 13.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 57.6 | 2.49 g | 11.5 g | 0.6 g |
| muffin | 66 | 134 | 5.81 g | 26.7 g | 1.39 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 50.8 | 102 | 203 | 305 | 406 | 508 |
Frequently asked questions
- How many calories are in 100 g of whole wheat english muffin?
- 100 g of whole wheat english muffin has 203 kcal (849 kJ). 50 g is 102 kcal, 150 g is 305 kcal, 200 g is 406 kcal.
- How much protein, carbohydrate and fat does whole wheat english muffin have?
- Per 100 g: 8.8 g protein, 40.4 g carbohydrate, 2.1 g fat; fibre 6.7 g, sugars 8.09 g.
- How many calories are in a serving of whole wheat english muffin?
- oz: 28.4 g, 57.6 kcal; muffin: 66 g, 134 kcal.
- How do I get the nutrition facts of whole wheat english muffin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172762. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172762 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"