Peanut butter granola bar Calories and Nutrition Facts
Snacks, granola bars, soft, uncoated, peanut butter · Snacks
per 100 g426 kcal
Protein10.5 g
Carbohydrate64.4 g
Fat15.8 g
Fibre4.3 g
Where the calories come fromProtein 10% · Carbohydrate 58% · Fat 32%
Gram calculator
Calories426 kcal
Protein10.5 g
Carbohydrate64.4 g
Fat15.8 g
Nutrition facts table (100 g)
| Energy | 426 kcal |
|---|---|
| Energy | 1780 kJ |
| Protein | 10.5 g |
|---|---|
| Total fat | 15.8 g |
| Carbohydrate | 64.4 g |
| Water | 7.3 g |
| Saturated fat | 3.65 g |
|---|---|
| Monounsaturated fat | 6.59 g |
| Polyunsaturated fat | 4.27 g |
| Cholesterol | 0 mg |
| Dietary fibre | 4.3 g |
|---|
| Sodium | 409 mg |
|---|---|
| Salt | 1.02 g |
| Calcium | 91 mg |
| Iron | 2.13 mg |
| Magnesium | 86 mg |
| Phosphorus | 250 mg |
| Potassium | 291 mg |
| Zinc | 1.86 mg |
| Copper | 0.66 mg |
| Manganese | 1.4 mg |
| Selenium | 18.9 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.23 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 3.14 mg |
| Pantothenic acid (B5) | 0.54 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 32 µg |
| Vitamin B12 | 0.2 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| bar (1 oz) | 28 | 119 | 2.94 g | 18 g | 4.42 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 107 | 213 | 426 | 639 | 852 | 1065 |
Frequently asked questions
- How many calories are in 100 g of peanut butter granola bar?
- 100 g of peanut butter granola bar has 426 kcal (1780 kJ). 50 g is 213 kcal, 150 g is 639 kcal, 200 g is 852 kcal.
- How much protein, carbohydrate and fat does peanut butter granola bar have?
- Per 100 g: 10.5 g protein, 64.4 g carbohydrate, 15.8 g fat; fibre 4.3 g.
- How many calories are in a serving of peanut butter granola bar?
- bar (1 oz): 28 g, 119 kcal.
- How do I get the nutrition facts of peanut butter granola bar from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167955. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167955 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"