Cheese popcorn Calories and Nutrition Facts
Snacks, popcorn, cheese-flavor · Snacks
per 100 g526 kcal
Protein9.3 g
Carbohydrate51.6 g
Fat33.2 g
Fibre9.9 g
Sugars0.79 g
Where the calories come fromProtein 7% · Carbohydrate 38% · Fat 55%
Gram calculator
Calories526 kcal
Protein9.3 g
Carbohydrate51.6 g
Fat33.2 g
Nutrition facts table (100 g)
| Energy | 526 kcal |
|---|---|
| Energy | 2200 kJ |
| Protein | 9.3 g |
|---|---|
| Total fat | 33.2 g |
| Carbohydrate | 51.6 g |
| Water | 2.5 g |
| Alcohol | 0 g |
| Saturated fat | 6.41 g |
|---|---|
| Monounsaturated fat | 9.7 g |
| Polyunsaturated fat | 15.4 g |
| Cholesterol | 11 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.79 g |
|---|---|
| Dietary fibre | 9.9 g |
| Sodium | 889 mg |
|---|---|
| Salt | 2.22 g |
| Calcium | 113 mg |
| Iron | 2.24 mg |
| Magnesium | 91 mg |
| Phosphorus | 361 mg |
| Potassium | 261 mg |
| Zinc | 2.01 mg |
| Copper | 0.14 mg |
| Manganese | 0.71 mg |
| Selenium | 12 µg |
| Vitamin A (RAE) | 8 µg |
|---|---|
| Vitamin C | 0.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 3.82 mg |
| Vitamin K (phylloquinone) | 8.2 µg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 1.45 mg |
| Pantothenic acid (B5) | 0.46 mg |
| Vitamin B6 | 0.24 mg |
| Folate (DFE) | 11 µg |
| Vitamin B12 | 0.53 µg |
| Choline | 15.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 149 | 2.64 g | 14.6 g | 9.41 g |
| cup | 11 | 57.9 | 1.02 g | 5.68 g | 3.65 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 132 | 263 | 526 | 789 | 1052 | 1315 |
Frequently asked questions
- How many calories are in 100 g of cheese popcorn?
- 100 g of cheese popcorn has 526 kcal (2200 kJ). 50 g is 263 kcal, 150 g is 789 kcal, 200 g is 1052 kcal.
- How much protein, carbohydrate and fat does cheese popcorn have?
- Per 100 g: 9.3 g protein, 51.6 g carbohydrate, 33.2 g fat; fibre 9.9 g, sugars 0.79 g.
- How many calories are in a serving of cheese popcorn?
- oz: 28.4 g, 149 kcal; cup: 11 g, 57.9 kcal.
- How do I get the nutrition facts of cheese popcorn from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167960. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167960 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"