Combos pretzel Calories and Nutrition Facts
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel · Snacks
per 100 g463 kcal
Protein9.85 g
Carbohydrate66.5 g
Fat16.9 g
Fibre3.6 g
Sugars17.6 g
Where the calories come fromProtein 9% · Carbohydrate 58% · Fat 33%
Gram calculator
Calories463 kcal
Protein9.85 g
Carbohydrate66.5 g
Fat16.9 g
Nutrition facts table (100 g)
| Energy | 463 kcal |
|---|---|
| Energy | 1940 kJ |
| Protein | 9.85 g |
|---|---|
| Total fat | 16.9 g |
| Carbohydrate | 66.5 g |
| Water | 1.67 g |
| Alcohol | 0 g |
| Saturated fat | 9.66 g |
|---|---|
| Monounsaturated fat | 3.81 g |
| Polyunsaturated fat | 1.35 g |
| Trans fat | 0.04 g |
| Cholesterol | 5 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 17.6 g |
|---|---|
| Dietary fibre | 3.6 g |
| Sodium | 1120 mg |
|---|---|
| Salt | 2.8 g |
| Calcium | 197 mg |
| Iron | 0.92 mg |
| Magnesium | 22 mg |
| Phosphorus | 143 mg |
| Potassium | 130 mg |
| Zinc | 0.73 mg |
| Copper | 0.12 mg |
| Manganese | 0.45 mg |
| Selenium | 5.7 µg |
| Vitamin A (RAE) | 56 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.67 mg |
| Vitamin K (phylloquinone) | 3.3 µg |
| Thiamin (B1) | 0.3 mg |
| Riboflavin (B2) | 0.56 mg |
| Niacin (B3) | 3.18 mg |
| Pantothenic acid (B5) | 0.48 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 8 µg |
| Vitamin B12 | 0.12 µg |
| Choline | 21 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 10 pieces | 30 | 139 | 2.96 g | 20 g | 5.07 g |
| oz | 28.4 | 131 | 2.79 g | 18.9 g | 4.79 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 116 | 232 | 463 | 695 | 926 | 1158 |
Frequently asked questions
- How many calories are in 100 g of combos pretzel?
- 100 g of combos pretzel has 463 kcal (1940 kJ). 50 g is 232 kcal, 150 g is 695 kcal, 200 g is 926 kcal.
- How much protein, carbohydrate and fat does combos pretzel have?
- Per 100 g: 9.85 g protein, 66.5 g carbohydrate, 16.9 g fat; fibre 3.6 g, sugars 17.6 g.
- How many calories are in a serving of combos pretzel?
- 10 pieces: 30 g, 139 kcal; oz: 28.4 g, 131 kcal.
- How do I get the nutrition facts of combos pretzel from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167964. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167964 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"