How many calories are in 100 g of bearded seal meat?

100 g of bearded seal meat has 186 kcal (778 kJ). 50 g is 93 kcal, 150 g is 279 kcal, 200 g is 372 kcal.

How much protein, carbohydrate and fat does bearded seal meat have?

Per 100 g: 23.6 g protein, 0 g carbohydrate, 10.2 g fat; fibre 0 g, sugars 0 g.

How do I get the nutrition facts of bearded seal meat from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168053. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Bearded seal meat Calories and Nutrition Facts

Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) · American Indian and Alaska Native foods

per 100 g186 kcal

Protein23.6 g

Carbohydrate0 g

Fat10.2 g

Fibre0 g

Sugars0 g

Where the calories come from

Protein 51% · Carbohydrate 0% · Fat 49%

Gram calculator

Amount (grams)

Calories186 kcal

Protein23.6 g

Carbohydrate0 g

Fat10.2 g

Nutrition facts table (100 g)

Energy
Energy	186 kcal
Energy	778 kJ

Macronutrients
Protein	23.6 g
Total fat	10.2 g
Carbohydrate	0 g
Water	63.4 g
Alcohol	0 g

Fats
Cholesterol	121 mg

Carbohydrates
Sugars	0 g
Dietary fibre	0 g

Minerals
Sodium	57 mg
Salt	0.14 g
Calcium	4 mg
Iron	17 mg
Magnesium	17 mg
Phosphorus	140 mg
Potassium	210 mg
Zinc	2.6 mg
Copper	0.15 mg
Manganese	0.04 mg

Vitamins
Vitamin A (RAE)	195 µg
Vitamin E (alpha-tocopherol)	0.27 mg
Vitamin K (phylloquinone)	0 µg
Choline	63.1 mg

Other
Caffeine	0 mg

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	46.5	93	186	279	372	465

Frequently asked questions

How many calories are in 100 g of bearded seal meat?: 100 g of bearded seal meat has 186 kcal (778 kJ). 50 g is 93 kcal, 150 g is 279 kcal, 200 g is 372 kcal.
How much protein, carbohydrate and fat does bearded seal meat have?: Per 100 g: 23.6 g protein, 0 g carbohydrate, 10.2 g fat; fibre 0 g, sugars 0 g.
How do I get the nutrition facts of bearded seal meat from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168053. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/168053 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Calories by weight

Frequently asked questions

Get this data through the API

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