Chicken parmesan Calories and Nutrition Facts
Restaurant, Italian, chicken parmesan without pasta · Restaurant foods
per 100 g204 kcal
Protein16.2 g
Carbohydrate10.9 g
Fat10.6 g
Fibre0.9 g
Sugars2.79 g
Where the calories come fromProtein 32% · Carbohydrate 21% · Fat 47%
Gram calculator
Calories204 kcal
Protein16.2 g
Carbohydrate10.9 g
Fat10.6 g
Nutrition facts table (100 g)
| Energy | 204 kcal |
|---|---|
| Energy | 854 kJ |
| Protein | 16.2 g |
|---|---|
| Total fat | 10.6 g |
| Carbohydrate | 10.9 g |
| Water | 59.9 g |
| Saturated fat | 2.55 g |
|---|---|
| Monounsaturated fat | 4.87 g |
| Polyunsaturated fat | 1.95 g |
| Trans fat | 0.11 g |
| Cholesterol | 54 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.79 g |
|---|---|
| Dietary fibre | 0.9 g |
| Sodium | 536 mg |
|---|---|
| Salt | 1.34 g |
| Calcium | 106 mg |
| Iron | 0.68 mg |
| Magnesium | 26 mg |
| Phosphorus | 227 mg |
| Potassium | 293 mg |
| Zinc | 0.95 mg |
| Copper | 0.07 mg |
| Manganese | 0.15 mg |
| Selenium | 24.7 µg |
| Vitamin A (RAE) | 45 µg |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.74 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 6.01 mg |
| Pantothenic acid (B5) | 1.05 mg |
| Vitamin B6 | 0.21 mg |
| Vitamin B12 | 0.4 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving | 301 | 614 | 48.8 g | 32.8 g | 31.9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 51 | 102 | 204 | 306 | 408 | 510 |
Frequently asked questions
- How many calories are in 100 g of chicken parmesan?
- 100 g of chicken parmesan has 204 kcal (854 kJ). 50 g is 102 kcal, 150 g is 306 kcal, 200 g is 408 kcal.
- How much protein, carbohydrate and fat does chicken parmesan have?
- Per 100 g: 16.2 g protein, 10.9 g carbohydrate, 10.6 g fat; fibre 0.9 g, sugars 2.79 g.
- How many calories are in a serving of chicken parmesan?
- serving: 301 g, 614 kcal.
- How do I get the nutrition facts of chicken parmesan from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168062. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168062 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"