Rice and pigeon peas Calories and Nutrition Facts
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) · Restaurant foods
per 100 g182 kcal
Protein3.5 g
Carbohydrate30.8 g
Fat4.98 g
Fibre1.4 g
Where the calories come fromProtein 8% · Carbohydrate 68% · Fat 24%
Gram calculator
Calories182 kcal
Protein3.5 g
Carbohydrate30.8 g
Fat4.98 g
Nutrition facts table (100 g)
| Energy | 182 kcal |
|---|---|
| Energy | 761 kJ |
| Protein | 3.5 g |
|---|---|
| Total fat | 4.98 g |
| Carbohydrate | 30.8 g |
| Water | 58.9 g |
| Saturated fat | 0.76 g |
|---|---|
| Monounsaturated fat | 1 g |
| Polyunsaturated fat | 2.32 g |
| Trans fat | 0.01 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 1.4 g |
|---|
| Sodium | 583 mg |
|---|---|
| Salt | 1.46 g |
| Calcium | 8 mg |
| Iron | 0.29 mg |
| Magnesium | 14 mg |
| Phosphorus | 54 mg |
| Potassium | 84 mg |
| Zinc | 0.74 mg |
| Copper | 0.13 mg |
| Manganese | 0.59 mg |
| Vitamin E (alpha-tocopherol) | 0.68 mg |
|---|---|
| Vitamin K (phylloquinone) | 12.6 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.53 mg |
| Pantothenic acid (B5) | 0.24 mg |
| Vitamin B6 | 0.04 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving | 653 | 1188 | 22.9 g | 201 g | 32.5 g |
| cup | 115 | 209 | 4.03 g | 35.4 g | 5.73 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 45.5 | 91 | 182 | 273 | 364 | 455 |
Frequently asked questions
- How many calories are in 100 g of rice and pigeon peas?
- 100 g of rice and pigeon peas has 182 kcal (761 kJ). 50 g is 91 kcal, 150 g is 273 kcal, 200 g is 364 kcal.
- How much protein, carbohydrate and fat does rice and pigeon peas have?
- Per 100 g: 3.5 g protein, 30.8 g carbohydrate, 4.98 g fat; fibre 1.4 g.
- How many calories are in a serving of rice and pigeon peas?
- serving: 653 g, 1188 kcal; cup: 115 g, 209 kcal.
- How do I get the nutrition facts of rice and pigeon peas from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168066. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168066 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"